Shake and Bake

Workouts

Thursday 12/15/22 @ 4:4 PM
193kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:56 AM
✅
398kj
96rpm
47%
22mph
Wednesday 10/20/21 @ 12:13 AM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 11:48 AM
✅
771kj
101rpm
45%
22mph
Saturday 6/13/20 @ 3:22 PM
481kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:2 PM
✅
827kj
98rpm
47%
23mph
Sunday 10/10/21 @ 4:19 PM
541kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:58 AM
✅
1036kj
98rpm
47%
23mph
Sunday 1/10/21 @ 4:5 AM
525kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:41 PM
✅
1115kj
92rpm
47%
22mph
Tuesday 10/27/20 @ 4:26 PM
5kj
4rpm
31%
1mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 12:56 PM
✅
370kj
95rpm
46%
21mph
Sunday 11/29/20 @ 4:14 PM
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:57 AM
✅
663kj
91rpm
51%
23mph
Friday 11/13/20 @ 2:51 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 10:41 AM
✅
859kj
95rpm
49%
23mph
Friday 6/12/20 @ 3:47 PM
222kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:49 AM
✅
380kj
89rpm
49%
22mph
Wednesday 5/6/20 @ 1:53 PM
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 11:14 AM
✅
597kj
94rpm
47%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
193 kj
Thursday 12/15/22
✅ 398 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 10/20/21
✅ 771 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 6/13/20
✅ 827 kj
Saturday 6/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Sunday 10/10/21
✅ 1036 kj
Saturday 7/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Sunday 1/10/21
✅ 1115 kj
Saturday 1/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
5 kj
Tuesday 10/27/20
✅ 370 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 11/29/20
✅ 663 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 11/13/20
✅ 859 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 6/12/20
✅ 380 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Wednesday 5/6/20
✅ 597 kj
Friday 5/8/20