Shake and Bake

Workouts

Thursday 1/6/22 @ 11:47 PM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/20/22 @ 10:10 PM
✅
322kj
79rpm
42%
17mph
Thursday 12/30/21 @ 9:38 PM
127kj
82rpm
39%
17mph
20 min Recovery Ride
Kendall Toole
Wednesday 12/29/21 @ 11:5 PM
✅
138kj
82rpm
40%
17mph
Saturday 11/14/20 @ 10:46 PM
✅
238kj
86rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:25 PM
233kj
84rpm
41%
18mph
Monday 10/19/20 @ 6:21 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 8:19 PM
299kj
84rpm
39%
17mph
Friday 10/2/20 @ 5:47 PM
✅
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:20 PM
354kj
81rpm
41%
17mph
Monday 10/7/19 @ 3:11 PM
✅
510kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 9:3 PM
508kj
84rpm
43%
18mph
Wednesday 10/2/19 @ 6:12 PM
✅
392kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:45 PM
351kj
82rpm
42%
18mph
Thursday 6/13/19 @ 9:54 PM
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 10:5 PM
✅
349kj
84rpm
41%
18mph
Monday 2/17/20 @ 8:33 PM
✅
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:44 AM
326kj
82rpm
41%
17mph
Monday 9/9/19 @ 5:27 PM
357kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 8:33 PM
✅
362kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
322 kj
Thursday 1/6/22
✅ 322 kj
Sunday 2/20/22
20 min Recovery Ride
Kendall Toole
127 kj
Thursday 12/30/21
✅ 138 kj
Wednesday 12/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 238 kj
Saturday 11/14/20
233 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 10/19/20
299 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 10/2/20
354 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 10/7/19
508 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 10/2/19
351 kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
321 kj
Thursday 6/13/19
✅ 349 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 2/17/20
326 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Monday 9/9/19
✅ 362 kj
Friday 9/6/19