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Shake and Bake
amp_up_annie
Prosper, TX
101 🔥
Beat calminchaos
VS
calminchaos
Philly
71
Beat amp_up_annie
Workouts
Previous Workouts
Next Workouts
Thursday 1/6/22 @ 11:47 PM
322
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 2/20/22 @ 10:10 PM
✅
322
kj
79
rpm
42
%
17
mph
Thursday 12/30/21 @ 9:38 PM
127
kj
82
rpm
39
%
17
mph
20 min Recovery Ride
Kendall Toole
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Wednesday 12/29/21 @ 11:5 PM
✅
138
kj
82
rpm
40
%
17
mph
Saturday 11/14/20 @ 10:46 PM
✅
238
kj
86
rpm
41
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 6:25 PM
233
kj
84
rpm
41
%
18
mph
Monday 10/19/20 @ 6:21 PM
✅
343
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/22/19 @ 8:19 PM
299
kj
84
rpm
39
%
17
mph
Friday 10/2/20 @ 5:47 PM
✅
383
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 9:20 PM
354
kj
81
rpm
41
%
17
mph
Monday 10/7/19 @ 3:11 PM
✅
510
kj
89
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/8/20 @ 9:3 PM
508
kj
84
rpm
43
%
18
mph
Wednesday 10/2/19 @ 6:12 PM
✅
392
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 11:45 PM
351
kj
82
rpm
42
%
18
mph
Thursday 6/13/19 @ 9:54 PM
321
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/24/20 @ 10:5 PM
✅
349
kj
84
rpm
41
%
18
mph
Monday 2/17/20 @ 8:33 PM
✅
356
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 1:44 AM
326
kj
82
rpm
41
%
17
mph
Monday 9/9/19 @ 5:27 PM
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 8:33 PM
✅
362
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
amp_up_annie
Prosper, TX
101 🔥
Beat calminchaos
VS
calminchaos
Philly
71
Beat amp_up_annie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
322
kj
Thursday 1/6/22
✅
322
kj
Sunday 2/20/22
20 min Recovery Ride
Kendall Toole
View Class
Share
127
kj
Thursday 12/30/21
✅
138
kj
Wednesday 12/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
238
kj
Saturday 11/14/20
233
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Monday 10/19/20
299
kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Friday 10/2/20
354
kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Monday 10/7/19
508
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Wednesday 10/2/19
351
kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Thursday 6/13/19
✅
349
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 2/17/20
326
kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Monday 9/9/19
✅
362
kj
Friday 9/6/19
Previous Workouts
Next Workouts