Shake and Bake

Workouts

Monday 9/27/21 @ 6:9 PM
✅
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
Monday 8/16/21 @ 3:44 PM
✅
224kj
89rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 12:32 AM
178kj
80rpm
37%
16mph
Sunday 1/24/21 @ 8:34 PM
✅
478kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:7 AM
382kj
78rpm
39%
16mph
Tuesday 12/22/20 @ 12:39 AM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:9 AM
302kj
79rpm
40%
17mph
Monday 6/1/20 @ 7:2 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:22 PM
307kj
79rpm
41%
17mph
Monday 5/4/20 @ 9:1 PM
✅
477kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:51 PM
397kj
81rpm
35%
15mph
Friday 4/3/20 @ 10:4 PM
✅
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:16 AM
282kj
82rpm
38%
16mph
Sunday 10/13/19 @ 8:26 PM
✅
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:34 PM
180kj
83rpm
36%
16mph
Monday 8/26/19 @ 5:58 PM
✅
447kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 10:28 PM
436kj
74rpm
44%
17mph
Tuesday 6/11/19 @ 9:25 PM
✅
52kj
86rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Monday 9/27/21
256 kj
Tuesday 9/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 224 kj
Monday 8/16/21
178 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 1/24/21
382 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 12/22/20
302 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Monday 6/1/20
307 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Monday 5/4/20
397 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Friday 4/3/20
282 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Sunday 10/13/19
180 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Monday 8/26/19
436 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Tuesday 6/11/19
36 kj
Sunday 2/10/19