Shake and Bake

Workouts

Tuesday 11/30/21 @ 10:3 AM
✅
502kj
73rpm
48%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:35 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 7:16 PM
✅
320kj
57rpm
54%
17mph
45 min Climb Ride
Christine D'Ercole
Wednesday 1/29/20 @ 5:46 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 7:1 PM
✅
260kj
71rpm
50%
19mph
45 min Climb Ride
Christine D'Ercole
Wednesday 1/22/20 @ 4:37 AM
kj
rpm
%
0mph
Thursday 12/9/21 @ 10:23 AM
✅
255kj
67rpm
53%
19mph
30 min Fantasia Ride
Christine D'Ercole
Sunday 1/2/22 @ 6:43 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 7:16 PM
✅
174kj
70rpm
49%
18mph
20 min HIIT Ride
Christine D'Ercole
Monday 11/22/21 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 5:6 PM
✅
536kj
83rpm
50%
21mph
45 min Climb Ride
Christine D'Ercole
Monday 8/3/20 @ 1:34 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 5:26 PM
✅
538kj
80rpm
52%
21mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 11:3 PM
✅
kj
rpm
%
0mph
Wednesday 2/26/20 @ 11:34 PM
✅
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 7:51 PM
391kj
91rpm
41%
19mph
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 502 kj
Tuesday 11/30/21
kj
Wednesday 12/1/21
45 min Climb Ride
Christine D'Ercole
✅ 320 kj
Saturday 1/22/22
kj
Wednesday 1/29/20
45 min Climb Ride
Christine D'Ercole
✅ 260 kj
Sunday 1/2/22
kj
Wednesday 1/22/20
30 min Fantasia Ride
Christine D'Ercole
✅ 255 kj
Thursday 12/9/21
kj
Sunday 1/2/22
20 min HIIT Ride
Christine D'Ercole
✅ 174 kj
Thursday 12/16/21
kj
Monday 11/22/21
45 min Climb Ride
Christine D'Ercole
✅ 536 kj
Tuesday 7/6/21
kj
Monday 8/3/20
45 min WHM Celebration Ride
Christine D'Ercole
✅ 538 kj
Sunday 3/14/21
kj
Monday 3/15/21
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Wednesday 2/26/20
391 kj
Friday 12/6/19
30 min Pop Ride
Christine D'Ercole
✅ 308 kj
Monday 1/28/19
kj
Saturday 2/2/19