Shake and Bake

Workouts

Thursday 6/6/19 @ 2:3 PM
✅
103kj
90rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/18/19 @ 11:8 PM
49kj
75rpm
37%
15mph
Friday 11/29/19 @ 4:39 PM
✅
345kj
84rpm
49%
21mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/19/18 @ 10:10 AM
142kj
69rpm
39%
15mph
Tuesday 7/14/20 @ 10:44 PM
✅
107kj
73rpm
44%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/15/20 @ 3:2 PM
18kj
66rpm
19%
7mph
Friday 6/19/20 @ 4:2 PM
✅
505kj
80rpm
50%
21mph
45 min Pride Ride
Christine D'Ercole
Wednesday 10/10/18 @ 11:53 AM
249kj
77rpm
39%
15mph
Friday 4/10/20 @ 2:52 PM
✅
442kj
80rpm
48%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 2/1/19 @ 10:57 PM
184kj
71rpm
36%
14mph
Tuesday 1/14/20 @ 8:59 PM
✅
642kj
85rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/5/20 @ 5:36 PM
164kj
75rpm
28%
11mph
Wednesday 6/13/18 @ 5:14 PM
✅
38kj
93rpm
38%
18mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 10/6/18 @ 10:5 AM
23kj
79rpm
34%
14mph
Monday 6/10/19 @ 10:54 AM
✅
520kj
86rpm
48%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 6/11/19 @ 4:15 AM
231kj
81rpm
36%
15mph
Friday 4/20/18 @ 8:52 PM
✅
384kj
85rpm
43%
19mph
45 min Mantra Ride
Christine D'Ercole
Thursday 1/31/19 @ 12:42 AM
209kj
72rpm
38%
14mph
Friday 1/11/19 @ 10:59 AM
✅
287kj
77rpm
42%
17mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 1/22/19 @ 1:7 AM
213kj
68rpm
40%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 103 kj
Thursday 6/6/19
49 kj
Tuesday 6/18/19
30 min Holiday Ride
Christine D'Ercole
✅ 345 kj
Friday 11/29/19
142 kj
Wednesday 12/19/18
15 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Tuesday 7/14/20
18 kj
Wednesday 7/15/20
45 min Pride Ride
Christine D'Ercole
✅ 505 kj
Friday 6/19/20
249 kj
Wednesday 10/10/18
45 min Mantra Ride
Christine D'Ercole
✅ 442 kj
Friday 4/10/20
184 kj
Friday 2/1/19
60 min Climb Ride
Christine D'Ercole
✅ 642 kj
Tuesday 1/14/20
164 kj
Sunday 1/5/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 38 kj
Wednesday 6/13/18
23 kj
Saturday 10/6/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 520 kj
Monday 6/10/19
231 kj
Tuesday 6/11/19
45 min Mantra Ride
Christine D'Ercole
✅ 384 kj
Friday 4/20/18
209 kj
Thursday 1/31/19
45 min Mantra Ride
Christine D'Ercole
✅ 287 kj
Friday 1/11/19
213 kj
Tuesday 1/22/19