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Shake and Bake
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Thursday 6/6/19 @ 2:3 PM
✅
103
kj
90
rpm
45
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 6/18/19 @ 11:8 PM
49
kj
75
rpm
37
%
15
mph
Friday 11/29/19 @ 4:39 PM
✅
345
kj
84
rpm
49
%
21
mph
30 min Holiday Ride
Christine D'Ercole
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Wednesday 12/19/18 @ 10:10 AM
142
kj
69
rpm
39
%
15
mph
Tuesday 7/14/20 @ 10:44 PM
✅
107
kj
73
rpm
44
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 7/15/20 @ 3:2 PM
18
kj
66
rpm
19
%
7
mph
Friday 6/19/20 @ 4:2 PM
✅
505
kj
80
rpm
50
%
21
mph
45 min Pride Ride
Christine D'Ercole
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Wednesday 10/10/18 @ 11:53 AM
249
kj
77
rpm
39
%
15
mph
Friday 4/10/20 @ 2:52 PM
✅
442
kj
80
rpm
48
%
19
mph
45 min Mantra Ride
Christine D'Ercole
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Friday 2/1/19 @ 10:57 PM
184
kj
71
rpm
36
%
14
mph
Tuesday 1/14/20 @ 8:59 PM
✅
642
kj
85
rpm
47
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 1/5/20 @ 5:36 PM
164
kj
75
rpm
28
%
11
mph
Wednesday 6/13/18 @ 5:14 PM
✅
38
kj
93
rpm
38
%
18
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Saturday 10/6/18 @ 10:5 AM
23
kj
79
rpm
34
%
14
mph
Monday 6/10/19 @ 10:54 AM
✅
520
kj
86
rpm
48
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
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Tuesday 6/11/19 @ 4:15 AM
231
kj
81
rpm
36
%
15
mph
Friday 4/20/18 @ 8:52 PM
✅
384
kj
85
rpm
43
%
19
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Thursday 1/31/19 @ 12:42 AM
209
kj
72
rpm
38
%
14
mph
Friday 1/11/19 @ 10:59 AM
✅
287
kj
77
rpm
42
%
17
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Tuesday 1/22/19 @ 1:7 AM
213
kj
68
rpm
40
%
15
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
103
kj
Thursday 6/6/19
49
kj
Tuesday 6/18/19
30 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
345
kj
Friday 11/29/19
142
kj
Wednesday 12/19/18
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Tuesday 7/14/20
18
kj
Wednesday 7/15/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
505
kj
Friday 6/19/20
249
kj
Wednesday 10/10/18
45 min Mantra Ride
Christine D'Ercole
View Class
Share
✅
442
kj
Friday 4/10/20
184
kj
Friday 2/1/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
642
kj
Tuesday 1/14/20
164
kj
Sunday 1/5/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
38
kj
Wednesday 6/13/18
23
kj
Saturday 10/6/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
520
kj
Monday 6/10/19
231
kj
Tuesday 6/11/19
45 min Mantra Ride
Christine D'Ercole
View Class
Share
✅
384
kj
Friday 4/20/18
209
kj
Thursday 1/31/19
45 min Mantra Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Friday 1/11/19
213
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts