Shake and Bake

Workouts

Saturday 10/7/23 @ 5:51 PM
256kj
74rpm
48%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 9:36 PM
✅
325kj
74rpm
53%
20mph
Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/5/22 @ 12:34 PM
✅
132kj
84rpm
38%
17mph
Sunday 2/20/22 @ 6:30 PM
kj
rpm
%
0mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:24 PM
✅
584kj
88rpm
43%
20mph
Saturday 11/20/21 @ 11:46 AM
✅
219kj
70rpm
55%
21mph
20 min New Wave Ride
Christine D'Ercole
Monday 11/15/21 @ 2:25 PM
180kj
76rpm
46%
19mph
Monday 2/1/21 @ 10:6 PM
94kj
84rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 12:4 AM
✅
97kj
85rpm
45%
20mph
Saturday 11/21/20 @ 3:5 PM
566kj
77rpm
49%
19mph
60 min Endurance Rock Ride
Christine D'Ercole
Friday 7/8/16 @ 1:12 PM
✅
601kj
77rpm
50%
20mph
Wednesday 11/6/19 @ 11:22 PM
471kj
94rpm
43%
20mph
45 min 90s Pop Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:27 PM
✅
546kj
86rpm
52%
23mph
Monday 7/23/18 @ 1:23 PM
✅
577kj
90rpm
49%
22mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/23/18 @ 1:22 PM
511kj
89rpm
47%
21mph
Friday 7/6/18 @ 5:55 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 6/21/18 @ 10:25 PM
✅
563kj
87rpm
49%
22mph
Friday 12/1/17 @ 11:16 AM
154kj
90rpm
38%
17mph
20 min HIIT Ride
Christine D'Ercole
Saturday 10/28/17 @ 6:38 PM
✅
252kj
98rpm
44%
21mph

Workouts

30 min Climb Ride
Christine D'Ercole
256 kj
Saturday 10/7/23
✅ 325 kj
Saturday 2/25/23
20 min Recovery Ride
Christine D'Ercole
kj
Friday 2/18/22
✅ 132 kj
Tuesday 4/5/22
60 min Power Zone Endurance RIde
Christine D'Ercole
kj
Sunday 2/20/22
✅ 584 kj
Sunday 2/20/22
20 min New Wave Ride
Christine D'Ercole
✅ 219 kj
Saturday 11/20/21
180 kj
Monday 11/15/21
10 min Low Impact Ride
Christine D'Ercole
94 kj
Monday 2/1/21
✅ 97 kj
Thursday 12/12/19
60 min Endurance Rock Ride
Christine D'Ercole
566 kj
Saturday 11/21/20
✅ 601 kj
Friday 7/8/16
45 min 90s Pop Ride
Christine D'Ercole
471 kj
Wednesday 11/6/19
✅ 546 kj
Wednesday 11/6/19
45 min Low Impact Ride
Christine D'Ercole
✅ 577 kj
Monday 7/23/18
511 kj
Monday 7/23/18
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/6/18
✅ 563 kj
Thursday 6/21/18
20 min HIIT Ride
Christine D'Ercole
154 kj
Friday 12/1/17
✅ 252 kj
Saturday 10/28/17