Shake and Bake

Workouts

Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:20 PM
400kj
87rpm
42%
18mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:42 PM
370kj
79rpm
43%
18mph
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:15 PM
363kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
400 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
370 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/30/20
363 kj
Tuesday 2/4/20