Shake and Bake

Workouts

Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:0 PM
βœ…
877kj
91rpm
50%
23mph
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:51 PM
βœ…
633kj
90rpm
50%
23mph
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:36 PM
βœ…
552kj
88rpm
48%
22mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 10:10 PM
βœ…
581kj
87rpm
50%
22mph
Friday 3/22/19 @ 12:27 AM
377kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 5:33 PM
βœ…
747kj
83rpm
51%
22mph
Tuesday 3/19/19 @ 8:0 PM
266kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/19/19 @ 9:14 PM
βœ…
544kj
89rpm
48%
21mph
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 11/22/20
βœ… 629 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
βœ… 877 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
βœ… 671 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/30/20
βœ… 633 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 2/4/20
βœ… 552 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
βœ… 584 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 6/12/19
βœ… 581 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 3/22/19
βœ… 747 kj
Friday 3/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 3/19/19
βœ… 544 kj
Tuesday 2/19/19
45 min Power Zone Ride
Denis Morton
267 kj
Tuesday 2/19/19
βœ… 589 kj
Tuesday 2/19/19