Shake and Bake

Workouts

Saturday 6/11/22 @ 1:57 AM
βœ…
145kj
73rpm
38%
15mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 6/11/22 @ 5:9 PM
113kj
70rpm
35%
13mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 6:1 AM
βœ…
413kj
82rpm
40%
17mph
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:4 AM
βœ…
169kj
87rpm
35%
16mph
Monday 11/23/20 @ 1:49 AM
βœ…
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 6:50 AM
183kj
78rpm
39%
16mph
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 3:8 AM
βœ…
369kj
81rpm
39%
16mph
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 12:35 AM
βœ…
355kj
80rpm
38%
16mph
Monday 1/27/20 @ 9:6 PM
βœ…
155kj
73rpm
40%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:27 AM
0kj
0rpm
30%
0mph
Monday 1/13/20 @ 12:25 AM
128kj
74rpm
36%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 11:39 PM
βœ…
176kj
78rpm
39%
16mph
Friday 12/28/18 @ 3:7 AM
βœ…
21kj
82rpm
33%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Thursday 10/18/18 @ 3:9 AM
16kj
86rpm
28%
12mph
Monday 12/24/18 @ 5:0 PM
201kj
75rpm
43%
17mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/7/18 @ 12:27 AM
βœ…
211kj
79rpm
43%
17mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
βœ… 145 kj
Saturday 6/11/22
113 kj
Saturday 6/11/22
60 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 11/15/19
βœ… 413 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Thursday 2/13/20
βœ… 169 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Monday 11/23/20
183 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 2/5/20
βœ… 369 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 1/26/20
βœ… 355 kj
Monday 2/3/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 155 kj
Monday 1/27/20
0 kj
Friday 11/1/19
30 min Two for One: Groove Ride
Cody & Emma
128 kj
Monday 1/13/20
βœ… 176 kj
Monday 1/13/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 21 kj
Friday 12/28/18
16 kj
Thursday 10/18/18
30 min Holiday Ride
Christine D'Ercole
201 kj
Monday 12/24/18
βœ… 211 kj
Friday 12/7/18