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Shake and Bake
ame1iabede1ia
Georgia π
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Saturday 6/11/22 @ 1:57 AM
β
145
kj
73
rpm
38
%
15
mph
30 min Pop Ride
Robin ArzΓ³n
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Share
Saturday 6/11/22 @ 5:9 PM
113
kj
70
rpm
35
%
13
mph
Friday 11/15/19 @ 7:48 PM
259
kj
83
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Denis Morton
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Monday 2/1/21 @ 6:1 AM
β
413
kj
82
rpm
40
%
17
mph
Thursday 2/13/20 @ 1:10 AM
105
kj
93
rpm
27
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 1:4 AM
β
169
kj
87
rpm
35
%
16
mph
Monday 11/23/20 @ 1:49 AM
β
193
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/18/20 @ 6:50 AM
183
kj
78
rpm
39
%
16
mph
Wednesday 2/5/20 @ 6:58 PM
243
kj
79
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/31/20 @ 3:8 AM
β
369
kj
81
rpm
39
%
16
mph
Sunday 1/26/20 @ 1:18 AM
260
kj
82
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/3/20 @ 12:35 AM
β
355
kj
80
rpm
38
%
16
mph
Monday 1/27/20 @ 9:6 PM
β
155
kj
73
rpm
40
%
15
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Friday 11/1/19 @ 1:27 AM
0
kj
0
rpm
30
%
0
mph
Monday 1/13/20 @ 12:25 AM
128
kj
74
rpm
36
%
14
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 1/13/20 @ 11:39 PM
β
176
kj
78
rpm
39
%
16
mph
Friday 12/28/18 @ 3:7 AM
β
21
kj
82
rpm
33
%
14
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Thursday 10/18/18 @ 3:9 AM
16
kj
86
rpm
28
%
12
mph
Monday 12/24/18 @ 5:0 PM
201
kj
75
rpm
43
%
17
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Friday 12/7/18 @ 12:27 AM
β
211
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia π
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
145
kj
Saturday 6/11/22
113
kj
Saturday 6/11/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Friday 11/15/19
β
413
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
105
kj
Thursday 2/13/20
β
169
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
193
kj
Monday 11/23/20
183
kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Wednesday 2/5/20
β
369
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Sunday 1/26/20
β
355
kj
Monday 2/3/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
β
155
kj
Monday 1/27/20
0
kj
Friday 11/1/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
128
kj
Monday 1/13/20
β
176
kj
Monday 1/13/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
β
21
kj
Friday 12/28/18
16
kj
Thursday 10/18/18
30 min Holiday Ride
Christine D'Ercole
View Class
Share
201
kj
Monday 12/24/18
β
211
kj
Friday 12/7/18
Previous Workouts
Next Workouts