Shake and Bake
Workouts
Wednesday 3/20/24 @ 10:39 AM
286kj
76rpm
40%
16mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Saturday 3/16/24 @ 12:6 PM
375kj
80rpm
38%
16mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Thursday 3/30/23 @ 10:22 AM
159kj
74rpm
38%
15mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Monday 2/19/24 @ 1:12 PM
264kj
86rpm
33%
15mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Thursday 1/18/24 @ 12:6 PM
232kj
73rpm
37%
15mph
Tuesday 1/16/24 @ 12:34 PM
✅
668kj
86rpm
53%
23mph
Tuesday 11/28/23 @ 12:24 PM
147kj
70rpm
38%
15mph
Thursday 11/9/23 @ 10:30 AM
✅
470kj
87rpm
53%
24mph
Sunday 11/12/23 @ 3:57 PM
131kj
70rpm
36%
14mph
Tuesday 11/14/23 @ 11:19 AM
✅
475kj
86rpm
54%
24mph
Wednesday 6/15/22 @ 10:12 AM
243kj
71rpm
40%
15mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Wednesday 10/28/20 @ 9:52 AM
197kj
76rpm
41%
17mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Saturday 1/30/21 @ 12:0 PM
161kj
75rpm
38%
15mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Workouts
375
kj
Saturday 3/16/24
159
kj
Thursday 3/30/23
232
kj
Thursday 1/18/24
147
kj
Tuesday 11/28/23
243
kj
Wednesday 6/15/22
161
kj
Saturday 1/30/21