Shake and Bake

Workouts

Friday 9/16/22 @ 10:28 AM
✅
123kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/4/24 @ 9:58 PM
kj
rpm
%
0mph
Thursday 2/1/24 @ 2:58 PM
✅
130kj
72rpm
48%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 1/31/24 @ 8:29 PM
kj
rpm
%
0mph
Friday 12/22/23 @ 2:10 PM
✅
107kj
74rpm
43%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 1/13/24 @ 7:44 PM
kj
rpm
%
0mph
Saturday 12/30/23 @ 3:8 PM
✅
132kj
64rpm
54%
19mph
15 min 80s Ride
Robin Arzón
Friday 12/22/23 @ 10:0 PM
kj
rpm
%
0mph
Thursday 10/12/23 @ 12:5 PM
✅
364kj
65rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/12/23 @ 12:36 PM
252kj
58rpm
47%
16mph
Tuesday 5/16/23 @ 11:3 AM
✅
258kj
78rpm
46%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 6/5/23 @ 3:3 PM
214kj
64rpm
49%
17mph
Sunday 1/22/23 @ 2:14 PM
✅
418kj
79rpm
48%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 1/22/23 @ 6:49 PM
354kj
61rpm
52%
18mph
Sunday 10/2/22 @ 12:51 PM
✅
329kj
76rpm
53%
21mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Tuesday 10/4/22 @ 11:18 PM
207kj
66rpm
48%
17mph
Friday 9/16/22 @ 9:56 AM
✅
254kj
80rpm
45%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 12:23 PM
235kj
67rpm
50%
18mph
Tuesday 8/9/22 @ 11:46 AM
✅
406kj
79rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/7/22 @ 3:27 PM
342kj
59rpm
52%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 123 kj
Friday 9/16/22
kj
Sunday 2/4/24
15 min Tabata Ride
Robin Arzón
✅ 130 kj
Thursday 2/1/24
kj
Wednesday 1/31/24
15 min Low Impact Ride
Emma Lovewell
✅ 107 kj
Friday 12/22/23
kj
Saturday 1/13/24
15 min 80s Ride
Robin Arzón
✅ 132 kj
Saturday 12/30/23
kj
Friday 12/22/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 364 kj
Thursday 10/12/23
252 kj
Thursday 10/12/23
30 min Mental Health Awareness Ride
Kendall Toole
✅ 258 kj
Tuesday 5/16/23
214 kj
Monday 6/5/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 418 kj
Sunday 1/22/23
354 kj
Sunday 1/22/23
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 329 kj
Sunday 10/2/22
207 kj
Tuesday 10/4/22
30 min 80s Ride
Cody Rigsby
✅ 254 kj
Friday 9/16/22
235 kj
Thursday 9/15/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 406 kj
Tuesday 8/9/22
342 kj
Sunday 8/7/22