Shake and Bake
Workouts
Monday 5/8/23 @ 9:59 AM
✅
149kj
95rpm
37%
18mph
Friday 5/19/23 @ 9:52 AM
112kj
91rpm
34%
16mph
Thursday 6/23/22 @ 10:0 AM
✅
367kj
94rpm
39%
18mph
Saturday 6/11/22 @ 12:15 PM
360kj
91rpm
39%
18mph
Friday 7/22/22 @ 10:22 AM
✅
368kj
89rpm
40%
18mph
Tuesday 5/10/22 @ 9:14 AM
362kj
90rpm
39%
18mph
Tuesday 11/2/21 @ 9:54 AM
✅
407kj
93rpm
39%
18mph
Monday 5/24/21 @ 9:17 AM
358kj
92rpm
38%
18mph
Wednesday 11/16/22 @ 11:6 AM
✅
236kj
93rpm
38%
18mph
Wednesday 2/9/22 @ 9:56 AM
229kj
94rpm
37%
18mph
Tuesday 7/19/22 @ 10:1 AM
252kj
81rpm
44%
18mph
Sunday 7/17/22 @ 12:57 PM
✅
271kj
81rpm
46%
19mph
Thursday 6/25/20 @ 10:39 AM
✅
418kj
86rpm
44%
19mph
Thursday 3/31/22 @ 9:18 AM
347kj
89rpm
39%
18mph
Monday 11/9/20 @ 11:9 AM
✅
427kj
90rpm
43%
19mph
Wednesday 8/25/21 @ 9:15 AM
393kj
94rpm
39%
19mph
Monday 8/9/21 @ 10:1 AM
521kj
93rpm
40%
19mph
Saturday 8/7/21 @ 12:4 PM
✅
545kj
95rpm
40%
19mph
Thursday 4/8/21 @ 10:22 AM
✅
198kj
81rpm
48%
20mph
Saturday 4/3/21 @ 12:39 PM
173kj
85rpm
43%
19mph
Workouts
360
kj
Saturday 6/11/22
362
kj
Tuesday 5/10/22
229
kj
Wednesday 2/9/22
252
kj
Tuesday 7/19/22
347
kj
Thursday 3/31/22
393
kj
Wednesday 8/25/21
521
kj
Monday 8/9/21