Shake and Bake
Workouts
Saturday 9/16/23 @ 2:27 PM
✅
520kj
85rpm
42%
19mph
Friday 6/24/22 @ 1:39 PM
414kj
85rpm
39%
17mph
Tuesday 1/24/23 @ 1:39 PM
✅
403kj
85rpm
43%
19mph
Monday 1/23/23 @ 11:59 AM
325kj
84rpm
40%
17mph
Tuesday 7/18/23 @ 3:55 PM
✅
395kj
84rpm
43%
19mph
Sunday 7/16/23 @ 5:36 PM
365kj
83rpm
42%
18mph
Saturday 1/28/23 @ 2:43 PM
✅
521kj
86rpm
42%
19mph
Thursday 1/26/23 @ 11:2 PM
414kj
87rpm
38%
17mph
Saturday 11/19/22 @ 5:17 PM
46kj
76rpm
36%
14mph
Tuesday 11/22/22 @ 8:42 PM
✅
49kj
84rpm
34%
15mph
Tuesday 3/15/22 @ 1:9 PM
✅
374kj
87rpm
41%
18mph
Sunday 3/13/22 @ 4:34 PM
306kj
87rpm
38%
17mph
Monday 8/30/21 @ 10:11 PM
✅
349kj
85rpm
41%
18mph
Friday 10/15/21 @ 10:20 PM
247kj
83rpm
37%
16mph
Friday 8/13/21 @ 1:27 PM
✅
249kj
89rpm
41%
18mph
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Thursday 9/3/20 @ 1:54 PM
✅
373kj
95rpm
39%
18mph
Monday 3/8/21 @ 12:46 PM
267kj
87rpm
36%
16mph
Tuesday 12/1/20 @ 2:17 PM
✅
406kj
86rpm
43%
19mph
Monday 3/1/21 @ 12:19 PM
285kj
91rpm
36%
16mph
Workouts
414
kj
Friday 6/24/22
414
kj
Thursday 1/26/23
46
kj
Saturday 11/19/22
306
kj
Sunday 3/13/22
247
kj
Friday 10/15/21
187
kj
Wednesday 6/2/21
267
kj
Monday 3/8/21