Shake and Bake
Workouts
Monday 4/11/22 @ 9:15 AM
358kj
87rpm
40%
18mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Sunday 3/28/21 @ 12:14 PM
364kj
95rpm
38%
18mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 1/17/24 @ 10:18 AM
370kj
88rpm
41%
18mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Friday 4/15/22 @ 9:16 AM
224kj
90rpm
38%
18mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Saturday 11/12/22 @ 1:30 PM
500kj
85rpm
42%
18mph
Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
Saturday 9/17/22 @ 1:9 PM
520kj
86rpm
43%
19mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Monday 6/14/21 @ 9:15 AM
414kj
95rpm
40%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Tuesday 8/3/21 @ 9:12 AM
379kj
91rpm
38%
18mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Friday 4/16/21 @ 9:29 AM
233kj
84rpm
42%
18mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Thursday 2/18/21 @ 10:37 AM
47kj
79rpm
35%
15mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
364
kj
Sunday 3/28/21
224
kj
Friday 4/15/22
500
kj
Saturday 11/12/22
520
kj
Saturday 9/17/22