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Shake and Bake
alyriser
Washington, DC
117
Beat eboni_kb
VS
eboni_kb
IG:Eboni_KB. #ItsKismet🎉
128 🔥
Beat alyriser
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 3:41 PM
✅
313
kj
75
rpm
43
%
17
mph
45 min Verzuz Ride
Alex Toussaint
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Tuesday 4/27/21 @ 11:5 PM
236
kj
66
rpm
42
%
15
mph
Monday 12/14/20 @ 4:39 PM
✅
239
kj
65
rpm
42
%
15
mph
45 min HIIT & Hills Ride
Robin Arzón
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Sunday 12/6/20 @ 1:26 AM
164
kj
57
rpm
40
%
13
mph
Friday 11/13/20 @ 10:32 PM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Robin Arzón
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Thursday 11/19/20 @ 12:39 AM
✅
109
kj
63
rpm
44
%
15
mph
Tuesday 11/10/20 @ 4:7 PM
✅
217
kj
64
rpm
47
%
16
mph
30 min Tabata Ride
Robin Arzón
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Friday 11/13/20 @ 8:18 PM
201
kj
65
rpm
47
%
17
mph
Saturday 6/20/20 @ 1:30 PM
✅
69
kj
69
rpm
47
%
17
mph
10 min Climb Ride
Ally Love
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Thursday 3/26/20 @ 11:58 AM
55
kj
65
rpm
44
%
16
mph
Tuesday 5/26/20 @ 3:8 PM
✅
287
kj
71
rpm
43
%
16
mph
45 min New Tracks Ride
Tunde Oyeneyin
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Thursday 1/30/20 @ 11:55 AM
219
kj
54
rpm
46
%
14
mph
Friday 1/31/20 @ 2:34 PM
✅
213
kj
71
rpm
45
%
16
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Monday 2/10/20 @ 12:19 PM
203
kj
69
rpm
45
%
16
mph
Saturday 1/18/20 @ 4:18 PM
✅
328
kj
74
rpm
42
%
16
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Sunday 1/19/20 @ 5:21 PM
303
kj
68
rpm
45
%
16
mph
Monday 11/25/19 @ 4:1 PM
225
kj
75
rpm
44
%
17
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Friday 9/6/19 @ 5:25 PM
✅
229
kj
72
rpm
46
%
17
mph
Tuesday 9/3/19 @ 1:0 PM
201
kj
74
rpm
43
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 8/28/19 @ 8:0 PM
✅
223
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alyriser
Washington, DC
117
Beat eboni_kb
VS
eboni_kb
IG:Eboni_KB. #ItsKismet🎉
128 🔥
Beat alyriser
Workouts
Previous Workouts
Next Workouts
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
313
kj
Tuesday 4/27/21
236
kj
Tuesday 4/27/21
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
239
kj
Monday 12/14/20
164
kj
Sunday 12/6/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Friday 11/13/20
✅
109
kj
Thursday 11/19/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
217
kj
Tuesday 11/10/20
201
kj
Friday 11/13/20
10 min Climb Ride
Ally Love
View Class
Share
✅
69
kj
Saturday 6/20/20
55
kj
Thursday 3/26/20
45 min New Tracks Ride
Tunde Oyeneyin
View Class
Share
✅
287
kj
Tuesday 5/26/20
219
kj
Thursday 1/30/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
213
kj
Friday 1/31/20
203
kj
Monday 2/10/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
328
kj
Saturday 1/18/20
303
kj
Sunday 1/19/20
30 min HIIT Ride
Robin Arzón
View Class
Share
225
kj
Monday 11/25/19
✅
229
kj
Friday 9/6/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
201
kj
Tuesday 9/3/19
✅
223
kj
Wednesday 8/28/19
Previous Workouts
Next Workouts