Shake and Bake

Workouts

Tuesday 4/27/21 @ 3:41 PM
✅
313kj
75rpm
43%
17mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 11:5 PM
236kj
66rpm
42%
15mph
Monday 12/14/20 @ 4:39 PM
✅
239kj
65rpm
42%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 12/6/20 @ 1:26 AM
164kj
57rpm
40%
13mph
Friday 11/13/20 @ 10:32 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 11/19/20 @ 12:39 AM
✅
109kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 4:7 PM
✅
217kj
64rpm
47%
16mph
30 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 8:18 PM
201kj
65rpm
47%
17mph
Saturday 6/20/20 @ 1:30 PM
✅
69kj
69rpm
47%
17mph
10 min Climb Ride
Ally Love
Thursday 3/26/20 @ 11:58 AM
55kj
65rpm
44%
16mph
Tuesday 5/26/20 @ 3:8 PM
✅
287kj
71rpm
43%
16mph
45 min New Tracks Ride
Tunde Oyeneyin
Thursday 1/30/20 @ 11:55 AM
219kj
54rpm
46%
14mph
Friday 1/31/20 @ 2:34 PM
✅
213kj
71rpm
45%
16mph
30 min HIIT Ride
Robin Arzón
Monday 2/10/20 @ 12:19 PM
203kj
69rpm
45%
16mph
Saturday 1/18/20 @ 4:18 PM
✅
328kj
74rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Sunday 1/19/20 @ 5:21 PM
303kj
68rpm
45%
16mph
Monday 11/25/19 @ 4:1 PM
225kj
75rpm
44%
17mph
30 min HIIT Ride
Robin Arzón
Friday 9/6/19 @ 5:25 PM
✅
229kj
72rpm
46%
17mph
Tuesday 9/3/19 @ 1:0 PM
201kj
74rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:0 PM
✅
223kj
77rpm
43%
17mph

Workouts

45 min Verzuz Ride
Alex Toussaint
✅ 313 kj
Tuesday 4/27/21
236 kj
Tuesday 4/27/21
45 min HIIT & Hills Ride
Robin Arzón
✅ 239 kj
Monday 12/14/20
164 kj
Sunday 12/6/20
20 min Hip Hop Ride
Robin Arzón
kj
Friday 11/13/20
✅ 109 kj
Thursday 11/19/20
30 min Tabata Ride
Robin Arzón
✅ 217 kj
Tuesday 11/10/20
201 kj
Friday 11/13/20
10 min Climb Ride
Ally Love
✅ 69 kj
Saturday 6/20/20
55 kj
Thursday 3/26/20
45 min New Tracks Ride
Tunde Oyeneyin
✅ 287 kj
Tuesday 5/26/20
219 kj
Thursday 1/30/20
30 min HIIT Ride
Robin Arzón
✅ 213 kj
Friday 1/31/20
203 kj
Monday 2/10/20
45 min Tabata Ride
Robin Arzón
✅ 328 kj
Saturday 1/18/20
303 kj
Sunday 1/19/20
30 min HIIT Ride
Robin Arzón
225 kj
Monday 11/25/19
✅ 229 kj
Friday 9/6/19
30 min Hip Hop Ride
Alex Toussaint
201 kj
Tuesday 9/3/19
✅ 223 kj
Wednesday 8/28/19