Shake and Bake

Workouts

Sunday 3/29/20 @ 2:22 AM
✅
561kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:42 PM
530kj
84rpm
43%
19mph
Monday 3/15/21 @ 4:35 PM
✅
265kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 4:7 PM
232kj
92rpm
38%
18mph
Wednesday 10/28/20 @ 6:14 PM
✅
485kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:37 PM
388kj
84rpm
41%
18mph
Monday 11/16/20 @ 12:58 AM
✅
554kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:54 PM
513kj
85rpm
72%
18mph
Monday 7/29/19 @ 3:39 PM
525kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
✅
533kj
87rpm
41%
18mph
Thursday 5/7/20 @ 4:1 PM
✅
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 3:24 PM
367kj
82rpm
43%
18mph
Tuesday 1/29/19 @ 3:46 PM
308kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 5:48 PM
✅
365kj
85rpm
41%
18mph
Monday 12/3/18 @ 5:57 PM
✅
212kj
76rpm
43%
17mph
30 min Low Impact Ride
Denis Morton
Monday 12/3/18 @ 6:46 PM
139kj
75rpm
36%
15mph
Sunday 11/25/18 @ 6:33 PM
364kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 5:2 PM
✅
491kj
77rpm
45%
18mph
Monday 6/18/18 @ 4:2 PM
245kj
76rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/17/18 @ 1:59 PM
✅
336kj
83rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 3/29/20
530 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 265 kj
Monday 3/15/21
232 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 10/28/20
388 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Monday 11/16/20
513 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
525 kj
Monday 7/29/19
✅ 533 kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Thursday 5/7/20
367 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 1/29/19
✅ 365 kj
Monday 1/28/19
30 min Low Impact Ride
Denis Morton
✅ 212 kj
Monday 12/3/18
139 kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 11/25/18
✅ 491 kj
Sunday 11/25/18
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Monday 6/18/18
✅ 336 kj
Tuesday 7/17/18