Shake and Bake
Workouts
Thursday 2/9/23 @ 5:34 PM
230kj
89rpm
39%
18mph
Thursday 8/1/24 @ 10:44 PM
✅
280kj
72rpm
48%
19mph
Thursday 2/27/20 @ 5:51 PM
375kj
83rpm
43%
18mph
Wednesday 1/15/20 @ 9:47 PM
✅
603kj
84rpm
52%
22mph
Sunday 2/21/21 @ 7:35 PM
444kj
83rpm
46%
20mph
Wednesday 4/21/21 @ 12:56 PM
✅
638kj
80rpm
54%
23mph
Monday 10/28/19 @ 4:35 PM
389kj
81rpm
44%
19mph
Thursday 9/10/20 @ 8:57 PM
✅
605kj
80rpm
53%
22mph
Wednesday 2/5/20 @ 5:14 PM
425kj
79rpm
46%
19mph
Wednesday 12/11/19 @ 9:25 PM
✅
644kj
78rpm
56%
22mph
Friday 3/29/19 @ 2:48 PM
522kj
77rpm
46%
19mph
Saturday 3/30/19 @ 3:27 PM
✅
871kj
81rpm
55%
23mph
Saturday 12/15/18 @ 5:39 PM
440kj
78rpm
43%
18mph
Sunday 12/23/18 @ 12:47 PM
✅
815kj
83rpm
53%
22mph
Friday 11/16/18 @ 4:44 PM
240kj
72rpm
39%
15mph
Monday 4/9/18 @ 12:47 PM
✅
577kj
84rpm
51%
22mph
Sunday 8/19/18 @ 9:43 PM
302kj
77rpm
38%
15mph
Sunday 3/11/18 @ 3:14 PM
✅
675kj
84rpm
48%
21mph
Monday 2/26/18 @ 5:9 PM
133kj
69rpm
38%
14mph
Monday 2/19/18 @ 10:53 AM
✅
337kj
82rpm
49%
21mph
Workouts
230
kj
Thursday 2/9/23
375
kj
Thursday 2/27/20
444
kj
Sunday 2/21/21
389
kj
Monday 10/28/19
425
kj
Wednesday 2/5/20
440
kj
Saturday 12/15/18
240
kj
Friday 11/16/18
302
kj
Sunday 8/19/18