Shake and Bake
Workouts
Wednesday 1/27/21 @ 4:18 PM
✅
454kj
80rpm
47%
20mph
Sunday 5/31/20 @ 1:14 PM
391kj
79rpm
44%
19mph
Saturday 5/23/20 @ 5:28 PM
✅
100kj
72rpm
50%
20mph
Sunday 6/2/19 @ 12:37 PM
75kj
59rpm
53%
18mph
Saturday 5/2/20 @ 2:50 AM
✅
633kj
80rpm
48%
20mph
Saturday 12/14/19 @ 11:50 AM
506kj
80rpm
43%
18mph
Thursday 3/12/20 @ 4:43 PM
✅
420kj
81rpm
45%
19mph
Wednesday 3/18/20 @ 11:10 AM
341kj
75rpm
43%
17mph
Saturday 11/16/19 @ 5:40 PM
✅
609kj
79rpm
48%
20mph
Sunday 2/23/20 @ 11:54 AM
510kj
80rpm
44%
18mph
Wednesday 10/31/18 @ 5:21 PM
254kj
81rpm
37%
16mph
Wednesday 1/1/20 @ 2:14 PM
✅
350kj
82rpm
42%
18mph
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 11:48 AM
✅
33kj
79rpm
30%
12mph
Thursday 8/22/19 @ 4:27 PM
✅
418kj
81rpm
45%
19mph
Tuesday 11/26/19 @ 11:3 AM
388kj
80rpm
45%
19mph
Friday 8/23/19 @ 4:9 PM
✅
529kj
82rpm
44%
19mph
Tuesday 8/20/19 @ 6:47 PM
493kj
79rpm
44%
18mph
Tuesday 4/23/19 @ 3:40 PM
✅
371kj
78rpm
42%
18mph
Monday 4/22/19 @ 10:3 AM
340kj
84rpm
39%
17mph
Workouts
391
kj
Sunday 5/31/20
341
kj
Wednesday 3/18/20
254
kj
Wednesday 10/31/18
493
kj
Tuesday 8/20/19