Shake and Bake
Workouts
Friday 8/25/23 @ 9:16 PM
379kj
78rpm
45%
19mph
Saturday 10/1/22 @ 2:50 PM
✅
379kj
82rpm
43%
19mph
Wednesday 7/12/23 @ 5:45 PM
✅
247kj
82rpm
43%
18mph
Friday 1/27/23 @ 1:23 PM
238kj
80rpm
45%
18mph
Friday 1/1/21 @ 7:21 PM
✅
452kj
80rpm
47%
20mph
Thursday 12/19/19 @ 12:59 PM
448kj
82rpm
46%
20mph
Monday 5/17/21 @ 3:51 PM
351kj
78rpm
43%
18mph
Sunday 5/1/22 @ 12:53 PM
✅
374kj
81rpm
44%
18mph
Wednesday 2/17/21 @ 4:22 PM
641kj
80rpm
48%
20mph
Tuesday 2/4/20 @ 2:41 PM
✅
652kj
82rpm
48%
20mph
Monday 5/11/20 @ 5:6 PM
274kj
81rpm
45%
19mph
Saturday 3/28/20 @ 2:49 PM
✅
289kj
80rpm
47%
19mph
Thursday 2/28/19 @ 6:41 PM
355kj
78rpm
44%
18mph
Wednesday 2/27/19 @ 1:13 PM
✅
418kj
83rpm
45%
19mph
Tuesday 9/25/18 @ 4:18 PM
242kj
81rpm
37%
15mph
Wednesday 9/26/18 @ 12:10 PM
✅
418kj
82rpm
45%
19mph
Friday 9/7/18 @ 5:4 PM
273kj
77rpm
39%
16mph
Monday 12/11/17 @ 10:58 AM
✅
438kj
82rpm
46%
19mph
Wednesday 3/7/18 @ 4:58 PM
218kj
67rpm
41%
15mph
Monday 3/5/18 @ 2:42 PM
✅
399kj
78rpm
46%
19mph
Workouts
379
kj
Friday 8/25/23
238
kj
Friday 1/27/23
448
kj
Thursday 12/19/19
351
kj
Monday 5/17/21
274
kj
Monday 5/11/20
355
kj
Thursday 2/28/19
242
kj
Tuesday 9/25/18