Shake and Bake

Workouts

Thursday 4/27/23 @ 3:16 PM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 9:31 PM
269kj
88rpm
35%
16mph
Tuesday 4/25/23 @ 4:10 PM
✅
248kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/18/19 @ 2:4 PM
209kj
91rpm
37%
17mph
Friday 9/16/22 @ 5:21 PM
✅
251kj
77rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/20/21 @ 2:36 PM
226kj
94rpm
37%
18mph
Thursday 9/10/20 @ 7:1 PM
✅
460kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 2:40 PM
304kj
88rpm
38%
17mph
Tuesday 3/9/21 @ 7:54 PM
✅
431kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 2:6 PM
302kj
88rpm
38%
17mph
Saturday 6/6/20 @ 7:2 PM
✅
491kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph
Sunday 5/3/20 @ 12:44 AM
✅
276kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:33 PM
188kj
85rpm
37%
16mph
Tuesday 4/14/20 @ 6:12 PM
✅
446kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 3:32 PM
271kj
87rpm
36%
16mph
Wednesday 10/2/19 @ 7:7 PM
✅
392kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:3 PM
285kj
88rpm
37%
16mph
Sunday 6/2/19 @ 10:57 PM
✅
386kj
73rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 381 kj
Thursday 4/27/23
269 kj
Wednesday 11/3/21
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Tuesday 4/25/23
209 kj
Friday 10/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Friday 9/16/22
226 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 9/10/20
304 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Tuesday 3/9/21
302 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 6/6/20
398 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Sunday 5/3/20
188 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Tuesday 4/14/20
271 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Wednesday 10/2/19
285 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 6/2/19
254 kj
Monday 6/3/19