Shake and Bake
Workouts
Thursday 5/18/23 @ 3:26 PM
231kj
80rpm
42%
18mph
Tuesday 8/10/21 @ 5:29 PM
✅
433kj
102rpm
46%
23mph
Friday 9/16/22 @ 5:21 PM
251kj
77rpm
45%
18mph
Saturday 1/18/20 @ 10:9 PM
✅
320kj
86rpm
46%
20mph
Tuesday 8/2/22 @ 6:37 PM
234kj
73rpm
45%
18mph
Friday 7/22/22 @ 4:50 PM
✅
346kj
83rpm
45%
21mph
Sunday 7/10/22 @ 7:21 PM
223kj
73rpm
44%
17mph
Friday 7/1/22 @ 3:33 PM
✅
374kj
88rpm
45%
22mph
Tuesday 3/9/21 @ 7:54 PM
431kj
78rpm
47%
19mph
Wednesday 3/10/21 @ 5:13 PM
✅
677kj
85rpm
54%
23mph
Thursday 2/18/21 @ 5:48 PM
285kj
83rpm
44%
19mph
Friday 9/11/20 @ 1:43 PM
✅
417kj
86rpm
52%
22mph
Thursday 9/10/20 @ 7:1 PM
460kj
79rpm
47%
20mph
Tuesday 8/11/20 @ 4:16 PM
✅
721kj
88rpm
54%
24mph
Saturday 6/6/20 @ 7:2 PM
491kj
76rpm
44%
18mph
Saturday 6/6/20 @ 6:13 PM
✅
836kj
86rpm
51%
23mph
Sunday 5/3/20 @ 12:44 AM
276kj
84rpm
44%
19mph
Sunday 6/9/19 @ 9:31 PM
✅
355kj
86rpm
48%
21mph
Saturday 12/21/19 @ 5:39 PM
551kj
82rpm
45%
19mph
Saturday 4/25/20 @ 3:59 PM
✅
835kj
93rpm
49%
23mph
Workouts
231
kj
Thursday 5/18/23
431
kj
Tuesday 3/9/21
285
kj
Thursday 2/18/21
491
kj
Saturday 6/6/20
276
kj
Sunday 5/3/20
551
kj
Saturday 12/21/19