Shake and Bake

Workouts

Thursday 10/29/20 @ 3:26 PM
✅
449kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 7:33 AM
286kj
82rpm
39%
17mph
Tuesday 5/5/20 @ 7:42 PM
✅
653kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 7:48 AM
386kj
82rpm
38%
16mph
Wednesday 4/8/20 @ 2:12 AM
✅
461kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:24 AM
292kj
81rpm
39%
16mph
Thursday 6/13/19 @ 5:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 6/10/18 @ 11:30 AM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Thursday 10/29/20
286 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Tuesday 5/5/20
386 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 4/8/20
292 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/13/19
✅ kj
Sunday 6/10/18