Shake and Bake
Workouts
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
Wednesday 2/2/22 @ 7:9 PM
418kj
74rpm
49%
19mph
Monday 12/13/21 @ 11:56 AM
✅
457kj
78rpm
49%
20mph
Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Saturday 11/21/20 @ 4:13 PM
613kj
78rpm
49%
20mph
Thursday 5/30/19 @ 5:37 PM
232kj
76rpm
52%
21mph
Saturday 11/7/20 @ 2:9 PM
✅
266kj
74rpm
57%
22mph
Thursday 6/21/18 @ 4:14 PM
266kj
76rpm
40%
16mph
Saturday 3/28/20 @ 4:58 PM
✅
345kj
75rpm
45%
18mph
Wednesday 5/1/19 @ 6:0 PM
407kj
81rpm
44%
19mph
Tuesday 9/25/18 @ 11:18 AM
✅
438kj
89rpm
44%
20mph
Sunday 4/7/19 @ 7:26 PM
370kj
73rpm
45%
18mph
Thursday 2/14/19 @ 5:11 PM
✅
445kj
77rpm
49%
20mph
Wednesday 4/3/19 @ 4:49 PM
383kj
82rpm
42%
18mph
Wednesday 4/3/19 @ 7:23 PM
✅
434kj
87rpm
44%
19mph
Tuesday 1/22/19 @ 4:32 PM
357kj
81rpm
42%
18mph
Monday 1/21/19 @ 7:25 AM
✅
431kj
83rpm
46%
20mph
Workouts
213
kj
Friday 1/20/23
455
kj
Thursday 12/5/19
613
kj
Saturday 11/21/20
266
kj
Thursday 6/21/18