Shake and Bake

Workouts

Wednesday 5/12/21 @ 5:41 PM
351kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
Wednesday 1/31/24 @ 1:6 PM
299kj
79rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 1/31/24 @ 11:5 AM
✅
448kj
85rpm
45%
20mph
Monday 10/18/21 @ 11:26 PM
364kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 9:46 AM
✅
466kj
86rpm
45%
20mph
Sunday 1/2/22 @ 7:20 PM
363kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Thursday 6/22/23 @ 11:57 AM
209kj
83rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/4/23 @ 10:43 AM
✅
297kj
82rpm
46%
20mph
Wednesday 9/28/22 @ 11:28 AM
475kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 9:38 AM
✅
610kj
85rpm
46%
20mph
Tuesday 2/16/21 @ 6:16 PM
545kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:11 PM
✅
579kj
90rpm
43%
20mph
Sunday 10/4/20 @ 6:19 PM
213kj
83rpm
40%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 10:25 AM
✅
226kj
84rpm
41%
18mph
Saturday 4/4/20 @ 6:9 PM
✅
383kj
83rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/19/20 @ 10:14 AM
267kj
76rpm
41%
16mph
Friday 11/22/19 @ 6:53 PM
✅
246kj
78rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 3/22/20 @ 11:13 PM
200kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
351 kj
Wednesday 5/12/21
✅ 461 kj
Wednesday 2/14/24
45 min Power Zone Endurance Pop Ride
Sam Yo
299 kj
Wednesday 1/31/24
✅ 448 kj
Wednesday 1/31/24
45 min Power Zone Endurance Ride
Olivia Amato
364 kj
Monday 10/18/21
✅ 466 kj
Thursday 10/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
363 kj
Sunday 1/2/22
✅ 452 kj
Thursday 9/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
209 kj
Thursday 6/22/23
✅ 297 kj
Sunday 6/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Wednesday 9/28/22
✅ 610 kj
Sunday 6/19/22
60 min Power Zone Ride
Matt Wilpers
545 kj
Tuesday 2/16/21
✅ 579 kj
Wednesday 2/17/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 10/4/20
✅ 226 kj
Thursday 10/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 383 kj
Saturday 4/4/20
267 kj
Thursday 3/19/20
30 min Coldplay Ride
Emma Lovewell
✅ 246 kj
Friday 11/22/19
200 kj
Sunday 3/22/20