Shake and Bake
Workouts
Sunday 7/14/24 @ 8:34 PM
245kj
74rpm
38%
15mph
Friday 12/16/22 @ 11:21 PM
✅
409kj
87rpm
43%
19mph
Tuesday 2/27/24 @ 2:7 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 7:23 PM
✅
512kj
92rpm
46%
21mph
Wednesday 2/5/20 @ 7:56 PM
158kj
83rpm
36%
15mph
Tuesday 11/17/20 @ 11:41 PM
✅
319kj
88rpm
46%
20mph
Friday 3/25/22 @ 9:6 PM
186kj
72rpm
41%
16mph
Tuesday 6/27/23 @ 11:6 PM
✅
258kj
88rpm
41%
19mph
Tuesday 4/20/21 @ 3:29 PM
192kj
76rpm
40%
16mph
Tuesday 7/27/21 @ 12:40 PM
✅
330kj
89rpm
46%
21mph
Thursday 4/29/21 @ 2:33 PM
295kj
74rpm
41%
16mph
Thursday 5/6/21 @ 7:34 PM
✅
474kj
87rpm
46%
20mph
Sunday 10/17/21 @ 2:35 PM
269kj
74rpm
40%
16mph
Wednesday 9/8/21 @ 12:29 AM
✅
461kj
83rpm
47%
20mph
Monday 10/12/20 @ 1:14 AM
161kj
79rpm
36%
15mph
Thursday 1/21/21 @ 3:32 PM
✅
278kj
79rpm
45%
18mph
Friday 9/25/20 @ 12:55 AM
415kj
72rpm
44%
17mph
Sunday 9/27/20 @ 5:26 PM
✅
671kj
86rpm
47%
21mph
Saturday 8/29/20 @ 1:9 PM
396kj
70rpm
44%
17mph
Saturday 8/29/20 @ 7:59 PM
✅
624kj
91rpm
44%
20mph
Workouts
245
kj
Sunday 7/14/24
158
kj
Wednesday 2/5/20
186
kj
Friday 3/25/22
192
kj
Tuesday 4/20/21
269
kj
Sunday 10/17/21
161
kj
Monday 10/12/20
415
kj
Friday 9/25/20
396
kj
Saturday 8/29/20