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Shake and Bake
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Saturday 8/7/21 @ 11:0 PM
✅
193
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 5/19/23 @ 11:20 AM
81
kj
78
rpm
27
%
11
mph
Tuesday 11/30/21 @ 4:7 PM
✅
202
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 4/19/23 @ 12:50 PM
84
kj
80
rpm
27
%
12
mph
Wednesday 1/20/21 @ 4:21 PM
✅
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/2/23 @ 1:31 PM
127
kj
75
rpm
28
%
11
mph
Sunday 1/23/22 @ 6:25 PM
✅
296
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/17/22 @ 2:39 PM
199
kj
79
rpm
34
%
14
mph
Wednesday 12/1/21 @ 4:7 PM
✅
171
kj
80
rpm
37
%
15
mph
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/29/21 @ 2:24 PM
138
kj
80
rpm
34
%
14
mph
Sunday 7/18/21 @ 5:43 PM
✅
313
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/20/21 @ 12:52 PM
177
kj
76
rpm
32
%
13
mph
Friday 11/15/19 @ 3:27 PM
✅
346
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 12:32 PM
245
kj
78
rpm
37
%
15
mph
Saturday 7/20/19 @ 3:59 PM
✅
472
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 4:40 PM
290
kj
81
rpm
35
%
15
mph
Wednesday 2/27/19 @ 3:20 PM
✅
315
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/25/19 @ 1:37 PM
157
kj
82
rpm
30
%
13
mph
Wednesday 1/16/19 @ 3:24 PM
✅
308
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 1:14 PM
148
kj
75
rpm
31
%
12
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
193
kj
Saturday 8/7/21
81
kj
Friday 5/19/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
202
kj
Tuesday 11/30/21
84
kj
Wednesday 4/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
312
kj
Wednesday 1/20/21
127
kj
Thursday 3/2/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
296
kj
Sunday 1/23/22
199
kj
Monday 1/17/22
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
✅
171
kj
Wednesday 12/1/21
138
kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Sunday 7/18/21
177
kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Friday 11/15/19
245
kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Saturday 7/20/19
290
kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Wednesday 2/27/19
157
kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Wednesday 1/16/19
148
kj
Friday 1/18/19
Previous Workouts
Next Workouts