Shake and Bake

Workouts

Saturday 8/7/21 @ 11:0 PM
✅
193kj
82rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/19/23 @ 11:20 AM
81kj
78rpm
27%
11mph
Tuesday 11/30/21 @ 4:7 PM
✅
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/19/23 @ 12:50 PM
84kj
80rpm
27%
12mph
Wednesday 1/20/21 @ 4:21 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 1:31 PM
127kj
75rpm
28%
11mph
Sunday 1/23/22 @ 6:25 PM
✅
296kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:39 PM
199kj
79rpm
34%
14mph
Wednesday 12/1/21 @ 4:7 PM
✅
171kj
80rpm
37%
15mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:24 PM
138kj
80rpm
34%
14mph
Sunday 7/18/21 @ 5:43 PM
✅
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:52 PM
177kj
76rpm
32%
13mph
Friday 11/15/19 @ 3:27 PM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
Saturday 7/20/19 @ 3:59 PM
✅
472kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:40 PM
290kj
81rpm
35%
15mph
Wednesday 2/27/19 @ 3:20 PM
✅
315kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 1:37 PM
157kj
82rpm
30%
13mph
Wednesday 1/16/19 @ 3:24 PM
✅
308kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 1:14 PM
148kj
75rpm
31%
12mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 193 kj
Saturday 8/7/21
81 kj
Friday 5/19/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 202 kj
Tuesday 11/30/21
84 kj
Wednesday 4/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Wednesday 1/20/21
127 kj
Thursday 3/2/23
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Sunday 1/23/22
199 kj
Monday 1/17/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 171 kj
Wednesday 12/1/21
138 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 7/18/21
177 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Friday 11/15/19
245 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Saturday 7/20/19
290 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Wednesday 2/27/19
157 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Wednesday 1/16/19
148 kj
Friday 1/18/19