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Shake and Bake
alohapelotona
Oahu#PZP
38
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
321 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Tuesday 1/25/22 @ 3:53 PM
318
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/18/23 @ 10:18 PM
✅
352
kj
89
rpm
39
%
18
mph
Wednesday 12/15/21 @ 4:1 PM
206
kj
82
rpm
40
%
17
mph
30 min Queen Ride
Kendall Toole
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Thursday 12/9/21 @ 12:55 AM
✅
291
kj
80
rpm
48
%
20
mph
Wednesday 5/12/21 @ 4:1 PM
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 5/6/21 @ 2:15 PM
✅
410
kj
92
rpm
41
%
19
mph
Wednesday 5/5/21 @ 4:3 PM
210
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 5/4/21 @ 2:22 PM
✅
274
kj
94
rpm
41
%
19
mph
Saturday 2/20/21 @ 5:2 PM
315
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 4:55 PM
✅
622
kj
90
rpm
45
%
20
mph
Monday 5/11/20 @ 4:37 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 2:57 PM
✅
412
kj
92
rpm
42
%
19
mph
Saturday 7/13/19 @ 4:38 PM
439
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 4:0 PM
✅
559
kj
92
rpm
42
%
19
mph
Monday 4/8/19 @ 3:34 PM
323
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 10:56 PM
✅
411
kj
84
rpm
44
%
19
mph
Thursday 12/6/18 @ 3:26 PM
✅
221
kj
80
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/6/18 @ 1:16 AM
207
kj
81
rpm
41
%
17
mph
Thursday 9/6/18 @ 3:32 PM
✅
301
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/7/18 @ 10:22 PM
295
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
38
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
321 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Tuesday 1/25/22
✅
352
kj
Monday 9/18/23
30 min Queen Ride
Kendall Toole
View Class
Share
206
kj
Wednesday 12/15/21
✅
291
kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
305
kj
Wednesday 5/12/21
✅
410
kj
Thursday 5/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
210
kj
Wednesday 5/5/21
✅
274
kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Saturday 2/20/21
✅
622
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 5/11/20
✅
412
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Saturday 7/13/19
✅
559
kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Monday 4/8/19
✅
411
kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
221
kj
Thursday 12/6/18
207
kj
Thursday 12/6/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
301
kj
Thursday 9/6/18
295
kj
Friday 9/7/18
Previous Workouts
Next Workouts