Shake and Bake

Workouts

Sunday 7/4/21 @ 5:18 PM
82kj
89rpm
35%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 12/6/23 @ 12:4 PM
✅
329kj
80rpm
41%
17mph
Tuesday 6/30/20 @ 4:9 PM
291kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 12:16 AM
✅
297kj
80rpm
37%
16mph
Friday 4/22/22 @ 3:53 PM
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 11:29 AM
✅
318kj
85rpm
38%
17mph
Sunday 5/2/21 @ 5:37 PM
✅
441kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/24/22 @ 11:7 AM
410kj
90rpm
37%
17mph
Thursday 10/7/21 @ 4:0 PM
323kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 10:57 AM
✅
408kj
86rpm
42%
19mph
Sunday 11/17/19 @ 4:21 PM
434kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:28 PM
✅
436kj
82rpm
41%
17mph
Friday 1/25/19 @ 3:29 PM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:31 AM
✅
55kj
84rpm
37%
16mph
Saturday 7/27/19 @ 5:47 PM
331kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:55 AM
✅
403kj
84rpm
44%
19mph
Monday 4/15/19 @ 3:37 PM
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:43 AM
✅
399kj
86rpm
41%
18mph
Saturday 1/26/19 @ 4:26 PM
412kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 11:44 AM
✅
495kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
82 kj
Sunday 7/4/21
✅ 329 kj
Wednesday 12/6/23
45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 6/30/20
✅ 297 kj
Wednesday 3/1/23
45 min Power Zone Ride
Denis Morton
315 kj
Friday 4/22/22
✅ 318 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 441 kj
Sunday 5/2/21
410 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Thursday 10/7/21
✅ 408 kj
Wednesday 9/4/19
60 min Power Zone Endurance Ride
Denis Morton
434 kj
Sunday 11/17/19
✅ 436 kj
Sunday 1/28/18
10 min Low Impact Ride
Matt Wilpers
41 kj
Friday 1/25/19
✅ 55 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 7/27/19
✅ 403 kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
320 kj
Monday 4/15/19
✅ 399 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/26/19
✅ 495 kj
Friday 1/25/19