Shake and Bake
Workouts
Saturday 9/21/19 @ 4:39 PM
434kj
79rpm
42%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 9/13/19 @ 3:49 PM
193kj
82rpm
39%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 11/15/22 @ 4:6 PM
135kj
81rpm
37%
16mph
Saturday 10/5/19 @ 11:45 AM
✅
343kj
95rpm
52%
24mph
Friday 6/18/21 @ 3:53 PM
314kj
86rpm
39%
17mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Saturday 8/6/22 @ 8:23 PM
323kj
83rpm
39%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Tuesday 5/26/20 @ 4:59 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Saturday 5/7/22 @ 4:46 PM
319kj
85rpm
39%
17mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Sunday 4/28/19 @ 4:39 PM
542kj
81rpm
41%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Friday 1/18/19 @ 4:3 PM
54kj
88rpm
35%
15mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Monday 9/17/18 @ 3:36 PM
274kj
86rpm
37%
16mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Workouts
434
kj
Saturday 9/21/19
193
kj
Friday 9/13/19
314
kj
Friday 6/18/21
323
kj
Saturday 8/6/22
319
kj
Saturday 5/7/22
542
kj
Sunday 4/28/19
274
kj
Monday 9/17/18