Shake and Bake
Workouts
Sunday 1/24/21 @ 6:20 PM
✅
340kj
84rpm
40%
17mph
Monday 6/27/22 @ 4:49 PM
276kj
81rpm
38%
16mph
Sunday 9/5/21 @ 6:7 PM
✅
309kj
85rpm
39%
17mph
Saturday 4/22/23 @ 6:34 PM
258kj
81rpm
37%
16mph
Thursday 6/23/22 @ 4:6 PM
✅
322kj
86rpm
39%
17mph
Sunday 6/19/22 @ 7:10 PM
269kj
78rpm
39%
16mph
Tuesday 11/12/19 @ 3:22 PM
✅
349kj
0rpm
41%
17mph
Wednesday 12/28/22 @ 8:31 PM
274kj
77rpm
41%
17mph
Friday 12/27/19 @ 6:10 PM
✅
320kj
79rpm
40%
17mph
Thursday 2/17/22 @ 8:35 PM
250kj
81rpm
37%
16mph
Wednesday 10/27/21 @ 4:2 PM
✅
297kj
83rpm
39%
17mph
Friday 10/15/21 @ 5:54 PM
241kj
79rpm
37%
16mph
Wednesday 7/24/19 @ 4:5 PM
✅
216kj
82rpm
48%
21mph
Tuesday 5/12/20 @ 4:1 PM
110kj
86rpm
35%
16mph
Thursday 5/9/19 @ 3:37 PM
161kj
78rpm
36%
15mph
Wednesday 5/8/19 @ 10:40 PM
✅
198kj
84rpm
39%
17mph
Wednesday 12/5/18 @ 3:25 PM
✅
209kj
83rpm
39%
17mph
Thursday 8/23/18 @ 1:42 PM
158kj
83rpm
35%
15mph
Saturday 9/15/18 @ 4:11 PM
✅
397kj
83rpm
39%
17mph
Saturday 10/13/18 @ 10:27 PM
355kj
80rpm
38%
16mph
Workouts
258
kj
Saturday 4/22/23
269
kj
Sunday 6/19/22
274
kj
Wednesday 12/28/22
250
kj
Thursday 2/17/22
241
kj
Friday 10/15/21