Shake and Bake

Workouts

Monday 2/27/23 @ 7:54 AM
49kj
73rpm
32%
12mph
15 min Low Impact Ride
Denis Morton
Friday 10/13/23 @ 1:48 PM
✅
116kj
84rpm
41%
18mph
Tuesday 8/22/23 @ 7:0 AM
151kj
74rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/7/23 @ 2:36 PM
✅
285kj
88rpm
43%
19mph
Saturday 6/24/23 @ 6:6 PM
86kj
69rpm
37%
14mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 11/17/21 @ 3:15 PM
✅
222kj
81rpm
50%
21mph
Monday 9/27/21 @ 11:4 PM
167kj
75rpm
46%
18mph
20 min EDM Trap Ride
Jess King
Tuesday 9/28/21 @ 1:45 PM
✅
208kj
76rpm
50%
20mph
Wednesday 9/23/20 @ 11:3 PM
384kj
74rpm
48%
19mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:31 PM
✅
584kj
86rpm
51%
22mph
Tuesday 2/25/20 @ 11:2 PM
257kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:26 PM
✅
501kj
97rpm
43%
21mph
Saturday 10/26/19 @ 10:30 PM
249kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 9:11 PM
✅
461kj
83rpm
47%
20mph
Monday 4/29/19 @ 2:46 AM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:44 AM
✅
551kj
88rpm
48%
21mph
Friday 1/18/19 @ 11:35 PM
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 7:48 PM
✅
509kj
89rpm
46%
21mph
Wednesday 6/20/18 @ 12:7 AM
1kj
45rpm
30%
8mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 7/24/18 @ 3:4 PM
✅
458kj
82rpm
48%
20mph

Workouts

15 min Low Impact Ride
Denis Morton
49 kj
Monday 2/27/23
✅ 116 kj
Friday 10/13/23
30 min Power Zone Endurance 80s Ride
Ben Alldis
151 kj
Tuesday 8/22/23
✅ 285 kj
Monday 8/7/23
20 min Classical Music Ride
Christine D'Ercole
86 kj
Saturday 6/24/23
✅ 222 kj
Wednesday 11/17/21
20 min EDM Trap Ride
Jess King
167 kj
Monday 9/27/21
✅ 208 kj
Tuesday 9/28/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
384 kj
Wednesday 9/23/20
✅ 584 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 2/25/20
✅ 501 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Saturday 10/26/19
✅ 461 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
274 kj
Monday 4/29/19
✅ 551 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
251 kj
Friday 1/18/19
✅ 509 kj
Sunday 1/20/19
45 min Imagine Dragons Ride
Christine D'Ercole
1 kj
Wednesday 6/20/18
✅ 458 kj
Tuesday 7/24/18