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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Monday 2/27/23 @ 7:54 AM
49
kj
73
rpm
32
%
12
mph
15 min Low Impact Ride
Denis Morton
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Friday 10/13/23 @ 1:48 PM
✅
116
kj
84
rpm
41
%
18
mph
Tuesday 8/22/23 @ 7:0 AM
151
kj
74
rpm
37
%
15
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
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Monday 8/7/23 @ 2:36 PM
✅
285
kj
88
rpm
43
%
19
mph
Saturday 6/24/23 @ 6:6 PM
86
kj
69
rpm
37
%
14
mph
20 min Classical Music Ride
Christine D'Ercole
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Wednesday 11/17/21 @ 3:15 PM
✅
222
kj
81
rpm
50
%
21
mph
Monday 9/27/21 @ 11:4 PM
167
kj
75
rpm
46
%
18
mph
20 min EDM Trap Ride
Jess King
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Tuesday 9/28/21 @ 1:45 PM
✅
208
kj
76
rpm
50
%
20
mph
Wednesday 9/23/20 @ 11:3 PM
384
kj
74
rpm
48
%
19
mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
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Wednesday 9/23/20 @ 4:31 PM
✅
584
kj
86
rpm
51
%
22
mph
Tuesday 2/25/20 @ 11:2 PM
257
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/23/20 @ 2:26 PM
✅
501
kj
97
rpm
43
%
21
mph
Saturday 10/26/19 @ 10:30 PM
249
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 8/21/19 @ 9:11 PM
✅
461
kj
83
rpm
47
%
20
mph
Monday 4/29/19 @ 2:46 AM
274
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/25/18 @ 12:44 AM
✅
551
kj
88
rpm
48
%
21
mph
Friday 1/18/19 @ 11:35 PM
251
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 7:48 PM
✅
509
kj
89
rpm
46
%
21
mph
Wednesday 6/20/18 @ 12:7 AM
1
kj
45
rpm
30
%
8
mph
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
Tuesday 7/24/18 @ 3:4 PM
✅
458
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Denis Morton
View Class
Share
49
kj
Monday 2/27/23
✅
116
kj
Friday 10/13/23
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
151
kj
Tuesday 8/22/23
✅
285
kj
Monday 8/7/23
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
86
kj
Saturday 6/24/23
✅
222
kj
Wednesday 11/17/21
20 min EDM Trap Ride
Jess King
View Class
Share
167
kj
Monday 9/27/21
✅
208
kj
Tuesday 9/28/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
Share
384
kj
Wednesday 9/23/20
✅
584
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Tuesday 2/25/20
✅
501
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
249
kj
Saturday 10/26/19
✅
461
kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
274
kj
Monday 4/29/19
✅
551
kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Friday 1/18/19
✅
509
kj
Sunday 1/20/19
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
1
kj
Wednesday 6/20/18
✅
458
kj
Tuesday 7/24/18
Previous Workouts
Next Workouts