Shake and Bake

Workouts

Wednesday 1/12/22 @ 1:32 AM
337kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:16 AM
✅
580kj
92rpm
47%
22mph
Thursday 8/5/21 @ 6:33 AM
320kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 3:52 PM
✅
585kj
86rpm
50%
22mph
Sunday 10/31/21 @ 3:3 AM
202kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:15 AM
✅
349kj
88rpm
47%
21mph
Monday 8/23/21 @ 12:39 AM
425kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
Thursday 2/25/21 @ 5:53 AM
373kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
Tuesday 12/8/20 @ 6:13 AM
186kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 7:21 PM
✅
385kj
88rpm
49%
22mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Wednesday 1/30/19 @ 11:46 PM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 12:52 AM
✅
520kj
83rpm
49%
21mph
Sunday 3/3/19 @ 1:32 AM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
337 kj
Wednesday 1/12/22
✅ 580 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
320 kj
Thursday 8/5/21
✅ 585 kj
Tuesday 1/18/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
202 kj
Sunday 10/31/21
✅ 349 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 8/23/21
✅ 811 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 2/25/21
✅ 806 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 12/8/20
✅ 385 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 11/16/19
✅ 589 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
207 kj
Wednesday 2/6/19
✅ 584 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 1/30/19
✅ 520 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 3/3/19
✅ 452 kj
Friday 1/18/19