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Shake and Bake
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 1:32 AM
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/13/22 @ 10:16 AM
✅
580
kj
92
rpm
47
%
22
mph
Thursday 8/5/21 @ 6:33 AM
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 3:52 PM
✅
585
kj
86
rpm
50
%
22
mph
Sunday 10/31/21 @ 3:3 AM
202
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 8/17/21 @ 11:15 AM
✅
349
kj
88
rpm
47
%
21
mph
Monday 8/23/21 @ 12:39 AM
425
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 11:16 AM
✅
811
kj
83
rpm
52
%
22
mph
Thursday 2/25/21 @ 5:53 AM
373
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 10:29 AM
✅
806
kj
87
rpm
50
%
22
mph
Tuesday 12/8/20 @ 6:13 AM
186
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 7:21 PM
✅
385
kj
88
rpm
49
%
22
mph
Saturday 11/16/19 @ 6:30 PM
283
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 9:32 AM
✅
589
kj
87
rpm
50
%
22
mph
Wednesday 2/6/19 @ 11:56 PM
207
kj
82
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 6:48 PM
✅
584
kj
90
rpm
49
%
22
mph
Wednesday 1/30/19 @ 11:46 PM
214
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/8/19 @ 12:52 AM
✅
520
kj
83
rpm
49
%
21
mph
Sunday 3/3/19 @ 1:32 AM
273
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 10:54 AM
✅
452
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Wednesday 1/12/22
✅
580
kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Thursday 8/5/21
✅
585
kj
Tuesday 1/18/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 10/31/21
✅
349
kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Monday 8/23/21
✅
811
kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Thursday 2/25/21
✅
806
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Tuesday 12/8/20
✅
385
kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 11/16/19
✅
589
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Wednesday 2/6/19
✅
584
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Wednesday 1/30/19
✅
520
kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Sunday 3/3/19
✅
452
kj
Friday 1/18/19
Previous Workouts
Next Workouts