Shake and Bake

Workouts

Monday 11/28/22 @ 4:23 AM
303kj
82rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/6/24 @ 2:10 AM
✅
335kj
87rpm
37%
17mph
Wednesday 8/30/23 @ 2:43 AM
✅
115kj
72rpm
40%
16mph
20 min Merengue Ride
Camila Ramón
Wednesday 8/30/23 @ 6:24 PM
kj
rpm
%
0mph
Friday 11/16/18 @ 6:20 PM
200kj
80rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 6/27/23 @ 4:21 PM
✅
253kj
107rpm
36%
19mph
Sunday 10/11/20 @ 10:3 PM
575kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 3:40 PM
✅
799kj
88rpm
42%
19mph
Friday 9/4/20 @ 11:42 PM
9kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
Monday 9/7/20 @ 11:30 PM
365kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 3:45 PM
✅
550kj
90rpm
42%
19mph
Thursday 2/20/20 @ 12:0 AM
281kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:39 PM
✅
353kj
94rpm
37%
17mph
Thursday 12/19/19 @ 1:52 AM
74kj
85rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
Monday 9/16/19 @ 2:28 AM
264kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
Thursday 3/14/19 @ 6:9 PM
✅
54kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
303 kj
Monday 11/28/22
✅ 335 kj
Tuesday 2/6/24
20 min Merengue Ride
Camila Ramón
✅ 115 kj
Wednesday 8/30/23
kj
Wednesday 8/30/23
30 min The Greatest Showman Ride
Robin Arzón
200 kj
Friday 11/16/18
✅ 253 kj
Tuesday 6/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Sunday 10/11/20
✅ 799 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Friday 9/4/20
✅ 253 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 9/7/20
✅ 550 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 2/20/20
✅ 353 kj
Saturday 2/15/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Thursday 12/19/19
✅ 89 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 9/16/19
✅ 439 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Thursday 3/14/19
41 kj
Tuesday 7/16/19