Shake and Bake

Workouts

Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 1:43 PM
✅
177kj
73rpm
49%
19mph
Thursday 2/4/21 @ 4:52 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Ally Love
Saturday 2/6/21 @ 12:46 AM
✅
255kj
71rpm
49%
19mph
Sunday 12/20/20 @ 11:6 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Saturday 1/2/21 @ 7:53 PM
✅
279kj
72rpm
51%
19mph
Saturday 11/28/20 @ 4:58 PM
0kj
0rpm
53%
0mph
20 min HIIT Ride
Ally Love
Saturday 11/28/20 @ 5:8 PM
✅
173kj
76rpm
47%
19mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Monday 2/17/20 @ 8:46 PM
✅
99kj
75rpm
49%
20mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/17/20 @ 6:46 PM
246kj
74rpm
47%
18mph
Monday 4/6/20 @ 2:36 PM
199kj
78rpm
49%
20mph
20 min Hip Hop Ride
Ally Love
Thursday 4/23/20 @ 7:23 PM
✅
206kj
69rpm
54%
20mph
Thursday 1/23/20 @ 7:19 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 1/27/20 @ 12:48 PM
✅
226kj
67rpm
49%
18mph
Tuesday 11/13/18 @ 11:18 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 11/15/18 @ 12:49 PM
✅
225kj
70rpm
47%
18mph
Tuesday 6/19/18 @ 12:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 6/14/18 @ 12:42 PM
✅
256kj
65rpm
53%
19mph

Workouts

20 min BHM: Broadway Ride
Ally Love
kj
Monday 2/8/21
✅ 177 kj
Monday 2/8/21
30 min 90s Pop Ride
Ally Love
kj
Thursday 2/4/21
✅ 255 kj
Saturday 2/6/21
30 min Sundays with Love
Ally Love
kj
Sunday 12/20/20
✅ 279 kj
Saturday 1/2/21
20 min HIIT Ride
Ally Love
0 kj
Saturday 11/28/20
✅ 173 kj
Saturday 11/28/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 10/6/20
✅ 99 kj
Monday 2/17/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 350 kj
Thursday 7/16/20
246 kj
Friday 7/17/20
20 min Hip Hop Ride
Ally Love
199 kj
Monday 4/6/20
✅ 206 kj
Thursday 4/23/20
30 min Pop Ride
Ally Love
kj
Thursday 1/23/20
✅ 226 kj
Monday 1/27/20
30 min Intervals & Arms Ride
Ally Love
kj
Tuesday 11/13/18
✅ 225 kj
Thursday 11/15/18
30 min Pop Ride
Ally Love
kj
Tuesday 6/19/18
✅ 256 kj
Thursday 6/14/18