Shake and Bake
Workouts
Thursday 3/11/21 @ 8:31 PM
✅
141kj
86rpm
39%
17mph
Friday 10/23/20 @ 4:48 PM
137kj
84rpm
41%
18mph
Tuesday 12/22/20 @ 6:39 PM
260kj
77rpm
46%
19mph
Wednesday 12/16/20 @ 10:50 AM
✅
272kj
84rpm
44%
19mph
Wednesday 8/19/20 @ 8:17 PM
251kj
83rpm
43%
18mph
Wednesday 7/8/20 @ 4:43 PM
✅
287kj
92rpm
42%
20mph
Friday 9/11/20 @ 3:9 PM
535kj
80rpm
45%
19mph
Sunday 9/13/20 @ 12:18 PM
✅
559kj
89rpm
43%
19mph
Thursday 9/10/20 @ 2:57 PM
256kj
80rpm
44%
18mph
Thursday 6/25/20 @ 4:48 PM
✅
283kj
90rpm
42%
19mph
Thursday 2/20/20 @ 1:52 AM
408kj
83rpm
44%
19mph
Thursday 2/20/20 @ 1:59 PM
✅
433kj
91rpm
42%
19mph
Tuesday 5/12/20 @ 6:37 PM
✅
88kj
79rpm
39%
16mph
Sunday 1/19/20 @ 10:12 PM
86kj
87rpm
36%
16mph
Sunday 1/26/20 @ 8:10 PM
460kj
87rpm
40%
18mph
Thursday 1/30/20 @ 2:31 PM
✅
559kj
94rpm
41%
19mph
Monday 1/20/20 @ 7:55 PM
236kj
87rpm
40%
18mph
Tuesday 1/21/20 @ 10:56 AM
✅
257kj
91rpm
40%
18mph
Saturday 9/7/19 @ 7:56 PM
225kj
89rpm
39%
18mph
Saturday 9/7/19 @ 10:27 AM
✅
269kj
83rpm
42%
18mph
Workouts
260
kj
Tuesday 12/22/20
251
kj
Wednesday 8/19/20
535
kj
Friday 9/11/20
256
kj
Thursday 9/10/20
460
kj
Sunday 1/26/20