Shake and Bake

Workouts

Wednesday 5/4/22 @ 1:53 PM
53kj
75rpm
38%
15mph
10 min Climb Ride
Denis Morton
Friday 5/6/22 @ 12:50 PM
✅
73kj
68rpm
47%
17mph
Saturday 1/8/22 @ 1:26 PM
122kj
78rpm
39%
16mph
20 min 80s Ride
Denis Morton
Wednesday 1/5/22 @ 3:30 PM
✅
147kj
72rpm
45%
17mph
Sunday 4/11/21 @ 11:28 AM
202kj
82rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:58 AM
✅
240kj
80rpm
44%
18mph
Friday 12/25/20 @ 7:36 PM
305kj
71rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:55 PM
✅
373kj
73rpm
47%
18mph
Saturday 8/22/20 @ 12:24 PM
131kj
74rpm
42%
17mph
20 min Country Ride
Denis Morton
Monday 8/24/20 @ 2:9 PM
✅
158kj
79rpm
44%
18mph
Saturday 3/28/20 @ 12:24 PM
169kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:55 PM
✅
240kj
76rpm
45%
18mph
Wednesday 12/4/19 @ 1:5 PM
171kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 12/3/19 @ 3:26 PM
✅
260kj
78rpm
46%
19mph
Wednesday 3/27/19 @ 10:17 PM
✅
121kj
83rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/27/19 @ 1:32 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 10:42 AM
✅
138kj
79rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/27/19 @ 1:57 PM
kj
rpm
%
0mph
Thursday 12/20/18 @ 2:56 PM
209kj
70rpm
46%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:26 PM
✅
251kj
76rpm
46%
18mph

Workouts

10 min Climb Ride
Denis Morton
53 kj
Wednesday 5/4/22
✅ 73 kj
Friday 5/6/22
20 min 80s Ride
Denis Morton
122 kj
Saturday 1/8/22
✅ 147 kj
Wednesday 1/5/22
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Sunday 4/11/21
✅ 240 kj
Tuesday 3/30/21
45 min The Beatles Ride Vol. 2
Denis Morton
305 kj
Friday 12/25/20
✅ 373 kj
Saturday 12/26/20
20 min Country Ride
Denis Morton
131 kj
Saturday 8/22/20
✅ 158 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Denis Morton
169 kj
Saturday 3/28/20
✅ 240 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Denis Morton
171 kj
Wednesday 12/4/19
✅ 260 kj
Tuesday 12/3/19
20 min Low Impact Ride
Denis Morton
✅ 121 kj
Wednesday 3/27/19
kj
Wednesday 3/27/19
20 min Low Impact Ride
Denis Morton
✅ 138 kj
Tuesday 3/19/19
kj
Wednesday 3/27/19
30 min 80s Pop Ride
Denis Morton
209 kj
Thursday 12/20/18
✅ 251 kj
Friday 12/14/18