Shake and Bake

Workouts

Friday 1/7/22 @ 12:44 PM
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 11:13 AM
βœ…
471kj
86rpm
53%
24mph
Tuesday 10/10/23 @ 11:48 AM
237kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:12 AM
βœ…
712kj
89rpm
53%
24mph
Saturday 6/15/19 @ 7:25 PM
214kj
75rpm
44%
17mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:55 PM
βœ…
462kj
92rpm
51%
24mph
Friday 8/10/18 @ 1:10 PM
321kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/20/19 @ 10:56 AM
βœ…
705kj
94rpm
51%
24mph
Monday 11/26/18 @ 10:48 PM
195kj
75rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 11/16/18 @ 5:28 PM
βœ…
460kj
92rpm
51%
24mph
Thursday 11/22/18 @ 3:28 PM
312kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
Wednesday 6/6/18 @ 11:17 AM
221kj
82rpm
41%
18mph
30 min Pride Ride
Denis Morton
Sunday 6/24/18 @ 10:29 AM
βœ…
454kj
92rpm
51%
23mph
Saturday 12/2/17 @ 11:41 AM
330kj
75rpm
44%
17mph
45 min Climb Ride
Matt Wilpers
Wednesday 11/15/17 @ 10:55 AM
βœ…
677kj
84rpm
54%
23mph
Tuesday 10/3/17 @ 10:58 AM
237kj
90rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/3/17 @ 10:55 AM
βœ…
645kj
85rpm
53%
23mph
Tuesday 9/12/17 @ 10:53 AM
307kj
78rpm
42%
17mph
45 min Country Ride
Matt Wilpers
Tuesday 9/12/17 @ 10:53 AM
βœ…
767kj
73rpm
64%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
193 kj
Friday 1/7/22
βœ… 471 kj
Sunday 5/14/23
45 min Power Zone Endurance Ride
Ben Alldis
237 kj
Tuesday 10/10/23
βœ… 712 kj
Wednesday 10/6/21
30 min Cher Ride
Ally Love
214 kj
Saturday 6/15/19
βœ… 462 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Friday 8/10/18
βœ… 705 kj
Sunday 1/20/19
30 min 90s Pop Ride
Denis Morton
195 kj
Monday 11/26/18
βœ… 460 kj
Friday 11/16/18
45 min Turkey Burn Ride
Robin ArzΓ³n
312 kj
Thursday 11/22/18
βœ… 697 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
221 kj
Wednesday 6/6/18
βœ… 454 kj
Sunday 6/24/18
45 min Climb Ride
Matt Wilpers
330 kj
Saturday 12/2/17
βœ… 677 kj
Wednesday 11/15/17
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Tuesday 10/3/17
βœ… 645 kj
Tuesday 10/3/17
45 min Country Ride
Matt Wilpers
307 kj
Tuesday 9/12/17
βœ… 767 kj
Tuesday 9/12/17