Shake and Bake

Workouts

Wednesday 9/13/23 @ 12:0 PM
266kj
73rpm
40%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/22/23 @ 1:57 PM
✅
315kj
82rpm
38%
17mph
Friday 12/23/22 @ 1:37 PM
35kj
82rpm
30%
13mph
Extra 10: Low Impact Ride
Hannah Corbin
Tuesday 12/20/22 @ 1:21 PM
✅
48kj
83rpm
33%
15mph
Sunday 12/18/22 @ 1:53 PM
27kj
71rpm
30%
11mph
10 min Low Impact Ride
Denis Morton
Sunday 12/18/22 @ 6:48 PM
✅
54kj
83rpm
35%
15mph
Saturday 12/3/22 @ 12:52 PM
175kj
76rpm
39%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 2:21 PM
✅
181kj
68rpm
43%
16mph
Friday 8/19/22 @ 11:37 AM
148kj
81rpm
35%
15mph
30 min 80s Ride
Denis Morton
Thursday 8/18/22 @ 11:45 AM
✅
175kj
79rpm
38%
16mph
Thursday 9/16/21 @ 12:42 PM
98kj
76rpm
36%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Thursday 12/2/21 @ 1:5 PM
✅
108kj
76rpm
38%
16mph
Monday 1/4/21 @ 1:10 PM
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:49 AM
✅
310kj
82rpm
40%
17mph
Saturday 4/21/18 @ 4:41 PM
428kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:12 PM
✅
450kj
84rpm
40%
18mph
Wednesday 1/8/20 @ 1:30 PM
✅
122kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 7:45 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 2:3 PM
✅
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 1:12 AM
199kj
84rpm
38%
17mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
266 kj
Wednesday 9/13/23
✅ 315 kj
Saturday 7/22/23
Extra 10: Low Impact Ride
Hannah Corbin
35 kj
Friday 12/23/22
✅ 48 kj
Tuesday 12/20/22
10 min Low Impact Ride
Denis Morton
27 kj
Sunday 12/18/22
✅ 54 kj
Sunday 12/18/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
175 kj
Saturday 12/3/22
✅ 181 kj
Sunday 12/4/22
30 min 80s Ride
Denis Morton
148 kj
Friday 8/19/22
✅ 175 kj
Thursday 8/18/22
20 min Ed Sheeran Recovery Ride
Sam Yo
98 kj
Thursday 9/16/21
✅ 108 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Monday 1/4/21
✅ 310 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 4/21/18
✅ 450 kj
Friday 6/5/20
20 min Low Impact Ride
Denis Morton
✅ 122 kj
Wednesday 1/8/20
kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Sunday 8/18/19
199 kj
Friday 8/23/19