Shake and Bake
Workouts
Thursday 4/23/20 @ 3:36 PM
327kj
80rpm
42%
17mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Friday 1/19/24 @ 10:50 PM
338kj
86rpm
40%
18mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Wednesday 11/29/23 @ 11:37 AM
306kj
84rpm
39%
17mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Thursday 6/29/23 @ 1:43 PM
202kj
84rpm
39%
17mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Wednesday 1/19/22 @ 2:22 PM
351kj
82rpm
42%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Thursday 4/13/23 @ 10:39 AM
343kj
88rpm
39%
18mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Friday 7/2/21 @ 11:15 AM
230kj
86rpm
40%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Thursday 1/27/22 @ 4:41 PM
352kj
83rpm
42%
18mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Saturday 2/20/21 @ 2:12 PM
517kj
81rpm
44%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Friday 11/20/20 @ 11:17 AM
494kj
81rpm
44%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
327
kj
Thursday 4/23/20
338
kj
Friday 1/19/24
306
kj
Wednesday 11/29/23
202
kj
Thursday 6/29/23
343
kj
Thursday 4/13/23
230
kj
Friday 7/2/21
494
kj
Friday 11/20/20