Shake and Bake

Workouts

Friday 6/2/23 @ 8:12 PM
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 10:43 AM
✅
573kj
91rpm
47%
22mph
Tuesday 11/17/20 @ 2:16 AM
585kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Saturday 12/18/21 @ 9:21 PM
246kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 11:17 AM
✅
378kj
90rpm
47%
22mph
Tuesday 6/16/20 @ 1:44 AM
550kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Thursday 11/12/20 @ 2:33 AM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Saturday 4/18/20 @ 10:2 PM
408kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
Wednesday 11/25/20 @ 4:17 PM
418kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Thursday 6/11/20 @ 1:6 PM
467kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Saturday 5/9/20 @ 1:45 AM
408kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
Tuesday 10/16/18 @ 11:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 11:37 PM
✅
425kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 6/2/23
✅ 573 kj
Monday 6/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Tuesday 11/17/20
✅ 817 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Denis Morton
246 kj
Saturday 12/18/21
✅ 378 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Tuesday 6/16/20
✅ 778 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 11/12/20
✅ 583 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Saturday 4/18/20
✅ 590 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 11/25/20
✅ 600 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
467 kj
Thursday 6/11/20
✅ 532 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Saturday 5/9/20
✅ 542 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 10/16/18
✅ 425 kj
Thursday 10/18/18