Shake and Bake

Workouts

Friday 2/7/20 @ 11:33 PM
412kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 3:52 PM
✅
416kj
90rpm
42%
19mph
Tuesday 6/16/20 @ 1:44 AM
550kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:1 PM
✅
565kj
96rpm
41%
19mph
Saturday 12/18/21 @ 9:21 PM
✅
246kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 12:37 AM
218kj
82rpm
41%
17mph
Thursday 11/12/20 @ 2:33 AM
✅
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 4:29 PM
404kj
83rpm
44%
19mph
Saturday 4/18/20 @ 10:2 PM
✅
408kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:8 PM
402kj
83rpm
45%
19mph
Tuesday 11/26/19 @ 10:11 PM
✅
274kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:59 PM
253kj
94rpm
40%
19mph
Thursday 6/11/20 @ 1:6 PM
✅
467kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:57 PM
465kj
91rpm
44%
20mph
Sunday 1/20/19 @ 12:40 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:43 PM
✅
529kj
88rpm
43%
19mph
Tuesday 10/16/18 @ 11:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/12/18 @ 4:46 PM
✅
284kj
84rpm
39%
17mph
Saturday 8/25/18 @ 5:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/11/18 @ 10:22 PM
✅
275kj
83rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
412 kj
Friday 2/7/20
✅ 416 kj
Thursday 10/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Tuesday 6/16/20
✅ 565 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Saturday 12/18/21
218 kj
Saturday 12/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Thursday 11/12/20
404 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Saturday 4/18/20
402 kj
Monday 12/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 274 kj
Tuesday 11/26/19
253 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Thursday 6/11/20
465 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/20/19
✅ 529 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 10/16/18
✅ 284 kj
Friday 10/12/18
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/25/18
✅ 275 kj
Wednesday 7/11/18