Shake and Bake

Workouts

Sunday 5/16/21 @ 7:44 PM
576kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
687kj
83rpm
49%
21mph
Sunday 1/3/21 @ 2:40 AM
413kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 11:2 AM
506kj
80rpm
50%
21mph
Sunday 9/20/20 @ 12:56 AM
424kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 10:2 AM
518kj
89rpm
47%
21mph
Sunday 8/4/19 @ 1:57 AM
285kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:10 PM
370kj
80rpm
53%
22mph
Sunday 5/3/20 @ 1:3 AM
584kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 4:6 PM
712kj
85rpm
49%
21mph
Tuesday 2/25/20 @ 3:6 AM
533kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:31 PM
692kj
83rpm
50%
21mph
Thursday 11/28/19 @ 6:26 PM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 2:31 PM
541kj
81rpm
52%
21mph
Friday 9/27/19 @ 1:56 AM
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:49 AM
497kj
90rpm
46%
21mph
Saturday 11/17/18 @ 5:45 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:42 PM
1069kj
87rpm
49%
21mph
Tuesday 8/21/18 @ 10:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/22/18 @ 9:50 AM
535kj
85rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Sunday 5/16/21
687 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Sunday 1/3/21
506 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Sunday 9/20/20
518 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
285 kj
Sunday 8/4/19
370 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
584 kj
Sunday 5/3/20
712 kj
Friday 12/13/19
60 min Power Zone Ride
Matt Wilpers
533 kj
Tuesday 2/25/20
692 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 11/28/19
541 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 9/27/19
497 kj
Thursday 9/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/17/18
1069 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/21/18
535 kj
Thursday 3/22/18