Shake and Bake
Workouts
Saturday 8/24/19 @ 5:4 PM
✅
400kj
84rpm
44%
19mph
Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
Saturday 5/30/20 @ 3:28 PM
✅
292kj
83rpm
45%
19mph
Sunday 9/25/22 @ 12:25 PM
120kj
80rpm
31%
13mph
Saturday 12/19/20 @ 5:13 PM
✅
566kj
86rpm
42%
19mph
Saturday 3/26/22 @ 12:10 PM
271kj
77rpm
34%
14mph
Thursday 4/29/21 @ 11:12 AM
✅
351kj
79rpm
45%
19mph
Wednesday 4/28/21 @ 12:24 PM
193kj
75rpm
34%
14mph
Tuesday 6/30/20 @ 9:48 PM
✅
438kj
79rpm
47%
19mph
Monday 6/29/20 @ 2:55 PM
249kj
83rpm
35%
15mph
Friday 9/11/20 @ 11:3 AM
✅
555kj
83rpm
45%
19mph
Saturday 7/25/20 @ 12:1 PM
285kj
73rpm
36%
14mph
Friday 6/26/20 @ 11:36 AM
✅
275kj
84rpm
44%
19mph
Tuesday 9/8/20 @ 12:41 PM
155kj
81rpm
36%
15mph
Sunday 6/28/20 @ 2:57 PM
✅
576kj
81rpm
47%
20mph
Saturday 6/27/20 @ 3:3 PM
298kj
74rpm
37%
15mph
Friday 12/20/19 @ 12:30 PM
✅
56kj
73rpm
34%
13mph
Wednesday 12/18/19 @ 1:27 PM
47kj
74rpm
31%
12mph
Thursday 4/18/19 @ 10:40 AM
✅
391kj
76rpm
46%
19mph
Tuesday 4/16/19 @ 12:29 PM
205kj
84rpm
32%
14mph
Workouts
202
kj
Friday 8/30/19
120
kj
Sunday 9/25/22
271
kj
Saturday 3/26/22
193
kj
Wednesday 4/28/21
285
kj
Saturday 7/25/20
155
kj
Tuesday 9/8/20
298
kj
Saturday 6/27/20