Shake and Bake

Workouts

Thursday 4/28/22 @ 9:40 PM
✅
215kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 1:55 PM
202kj
76rpm
35%
14mph
Thursday 4/14/22 @ 11:58 AM
✅
210kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:17 PM
205kj
76rpm
35%
14mph
Monday 1/17/22 @ 3:47 PM
190kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 3:38 PM
✅
201kj
72rpm
34%
13mph
Thursday 10/29/20 @ 9:0 PM
✅
158kj
0rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:44 PM
135kj
80rpm
33%
14mph
Tuesday 11/12/19 @ 1:6 PM
✅
283kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
Wednesday 4/1/20 @ 9:29 PM
✅
256kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 12:47 PM
162kj
76rpm
31%
13mph
Sunday 3/29/20 @ 3:51 PM
✅
175kj
77rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
138kj
76rpm
36%
14mph
Thursday 12/5/19 @ 12:53 PM
✅
260kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
Thursday 9/19/19 @ 11:52 AM
✅
250kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
Monday 8/5/19 @ 7:56 PM
✅
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 3:20 PM
123kj
83rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 215 kj
Thursday 4/28/22
202 kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
✅ 210 kj
Thursday 4/14/22
205 kj
Friday 4/15/22
45 min Power Zone Ride
Denis Morton
190 kj
Monday 1/17/22
✅ 201 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 158 kj
Thursday 10/29/20
135 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Tuesday 11/12/19
225 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 256 kj
Wednesday 4/1/20
162 kj
Saturday 2/9/19
30 min Sundays with Love
Ally Love
✅ 175 kj
Sunday 3/29/20
138 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Thursday 12/5/19
181 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Thursday 9/19/19
206 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Monday 8/5/19
123 kj
Thursday 7/25/19