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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Thursday 4/28/22 @ 9:40 PM
✅
215
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
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Saturday 4/30/22 @ 1:55 PM
202
kj
76
rpm
35
%
14
mph
Thursday 4/14/22 @ 11:58 AM
✅
210
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/15/22 @ 3:17 PM
205
kj
76
rpm
35
%
14
mph
Monday 1/17/22 @ 3:47 PM
190
kj
78
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 3:38 PM
✅
201
kj
72
rpm
34
%
13
mph
Thursday 10/29/20 @ 9:0 PM
✅
158
kj
0
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/25/21 @ 5:44 PM
135
kj
80
rpm
33
%
14
mph
Tuesday 11/12/19 @ 1:6 PM
✅
283
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 10:59 AM
225
kj
76
rpm
37
%
15
mph
Wednesday 4/1/20 @ 9:29 PM
✅
256
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/9/19 @ 12:47 PM
162
kj
76
rpm
31
%
13
mph
Sunday 3/29/20 @ 3:51 PM
✅
175
kj
77
rpm
39
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:56 PM
138
kj
76
rpm
36
%
14
mph
Thursday 12/5/19 @ 12:53 PM
✅
260
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 11:47 PM
181
kj
76
rpm
34
%
13
mph
Thursday 9/19/19 @ 11:52 AM
✅
250
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 6:31 PM
206
kj
78
rpm
35
%
14
mph
Monday 8/5/19 @ 7:56 PM
✅
182
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 3:20 PM
123
kj
83
rpm
32
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
215
kj
Thursday 4/28/22
202
kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
210
kj
Thursday 4/14/22
205
kj
Friday 4/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
190
kj
Monday 1/17/22
✅
201
kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Thursday 10/29/20
135
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
283
kj
Tuesday 11/12/19
225
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
256
kj
Wednesday 4/1/20
162
kj
Saturday 2/9/19
30 min Sundays with Love
Ally Love
View Class
Share
✅
175
kj
Sunday 3/29/20
138
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Thursday 12/5/19
181
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
250
kj
Thursday 9/19/19
206
kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Monday 8/5/19
123
kj
Thursday 7/25/19
Previous Workouts
Next Workouts