Shake and Bake

Workouts

Monday 4/18/22 @ 10:25 PM
✅
581kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 5:37 PM
348kj
93rpm
37%
17mph
Thursday 3/10/22 @ 10:8 PM
✅
389kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 6:21 PM
343kj
84rpm
41%
18mph
Saturday 8/21/21 @ 5:42 PM
✅
602kj
85rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Monday 8/23/21 @ 5:24 PM
375kj
89rpm
40%
18mph
Monday 5/3/21 @ 4:54 PM
✅
639kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 5:0 PM
338kj
89rpm
39%
18mph
Saturday 4/13/19 @ 4:42 PM
✅
912kj
84rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 3:11 PM
510kj
89rpm
41%
19mph
Sunday 7/12/20 @ 6:8 PM
✅
634kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:11 PM
366kj
86rpm
41%
18mph
Sunday 6/21/20 @ 4:15 PM
✅
708kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 6:12 PM
392kj
89rpm
41%
19mph
Sunday 2/9/20 @ 5:13 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 8:33 PM
356kj
85rpm
42%
18mph
Monday 2/3/20 @ 1:12 PM
✅
580kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 7:0 PM
361kj
91rpm
39%
18mph
Wednesday 3/27/19 @ 12:32 PM
✅
606kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 5:27 PM
357kj
83rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 581 kj
Monday 4/18/22
348 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 3/10/22
343 kj
Monday 10/19/20
45 min Power Zone Ride
Ben Alldis
✅ 602 kj
Saturday 8/21/21
375 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Monday 5/3/21
338 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 912 kj
Saturday 4/13/19
510 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Sunday 7/12/20
366 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 6/21/20
392 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 2/9/20
356 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 2/3/20
361 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Wednesday 3/27/19
357 kj
Monday 9/9/19