Shake and Bake
Workouts
Thursday 10/21/21 @ 8:43 AM
✅
236kj
87rpm
40%
18mph
Wednesday 7/19/23 @ 11:46 AM
161kj
83rpm
36%
15mph
Monday 6/22/20 @ 8:17 AM
✅
442kj
87rpm
44%
19mph
Saturday 2/25/23 @ 10:15 PM
236kj
86rpm
34%
15mph
Wednesday 2/3/21 @ 2:20 PM
188kj
87rpm
36%
16mph
Monday 1/11/21 @ 11:6 PM
✅
204kj
88rpm
38%
17mph
Friday 11/6/20 @ 9:14 AM
✅
298kj
88rpm
45%
20mph
Wednesday 1/18/23 @ 12:20 PM
154kj
84rpm
35%
15mph
Sunday 1/16/22 @ 4:22 PM
108kj
78rpm
38%
15mph
Tuesday 12/21/21 @ 2:22 PM
✅
130kj
76rpm
42%
17mph
Tuesday 7/27/21 @ 12:28 PM
✅
74kj
86rpm
40%
18mph
Wednesday 7/28/21 @ 10:34 PM
60kj
83rpm
37%
16mph
Sunday 7/25/21 @ 12:54 PM
178kj
100rpm
39%
18mph
Thursday 10/3/19 @ 9:11 AM
✅
276kj
82rpm
37%
16mph
Friday 5/21/21 @ 5:47 PM
104kj
82rpm
35%
15mph
Tuesday 6/30/20 @ 12:36 AM
✅
112kj
83rpm
37%
16mph
Thursday 3/4/21 @ 9:15 AM
213kj
77rpm
36%
14mph
Monday 8/24/20 @ 9:55 PM
✅
333kj
76rpm
44%
17mph
Wednesday 1/6/21 @ 11:47 AM
172kj
78rpm
39%
16mph
Saturday 7/11/20 @ 1:14 PM
✅
239kj
82rpm
43%
18mph
Workouts
161
kj
Wednesday 7/19/23
188
kj
Wednesday 2/3/21
154
kj
Wednesday 1/18/23
178
kj
Sunday 7/25/21