Shake and Bake

Workouts

Saturday 6/20/20 @ 9:21 PM
✅
560kj
51rpm
70%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/18/20 @ 6:23 PM
466kj
73rpm
53%
20mph
Sunday 1/26/20 @ 3:41 PM
357kj
73rpm
47%
18mph
45 min EDM/Electronic Dance Ride
Jess King
Saturday 11/9/19 @ 6:25 PM
✅
410kj
77rpm
48%
19mph
Tuesday 3/26/19 @ 10:50 AM
212kj
77rpm
42%
17mph
30 min Electronic Dance/EDM Ride
Jess King
Thursday 4/4/19 @ 8:53 PM
✅
245kj
74rpm
46%
18mph
Wednesday 3/27/19 @ 9:58 PM
319kj
75rpm
44%
17mph
45 min Electronic Dance/EDM Ride
Jess King
Saturday 3/23/19 @ 5:26 PM
✅
326kj
74rpm
45%
17mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
✅ 560 kj
Saturday 6/20/20
466 kj
Thursday 6/18/20
45 min EDM/Electronic Dance Ride
Jess King
357 kj
Sunday 1/26/20
✅ 410 kj
Saturday 11/9/19
30 min Electronic Dance/EDM Ride
Jess King
212 kj
Tuesday 3/26/19
✅ 245 kj
Thursday 4/4/19
45 min Electronic Dance/EDM Ride
Jess King
319 kj
Wednesday 3/27/19
✅ 326 kj
Saturday 3/23/19