Shake and Bake

Workouts

Sunday 2/28/21 @ 5:10 PM
✅
111kj
88rpm
46%
21mph
10 min Low Impact Ride
Denis Morton
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Sunday 2/28/21 @ 5:54 PM
✅
105kj
84rpm
45%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 5:11 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 4:39 PM
✅
174kj
80rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
Thursday 4/23/20 @ 10:34 AM
✅
133kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 12:41 AM
130kj
81rpm
40%
17mph
Saturday 3/28/20 @ 1:53 PM
✅
245kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Thursday 1/9/20 @ 11:42 PM
✅
235kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
177kj
75rpm
40%
16mph
Tuesday 11/19/19 @ 1:33 AM
✅
158kj
71rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 11:4 PM
38kj
79rpm
23%
10mph
Wednesday 10/16/19 @ 2:51 PM
✅
186kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 12/1/19 @ 2:8 AM
48kj
84rpm
24%
11mph
Tuesday 9/17/19 @ 11:29 PM
✅
457kj
76rpm
50%
20mph
45 min Groove Ride
Cody Rigsby
Thursday 9/19/19 @ 12:12 AM
213kj
71rpm
38%
14mph
Thursday 5/30/19 @ 11:49 PM
✅
260kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:13 PM
148kj
76rpm
37%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 111 kj
Sunday 2/28/21
21 kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 105 kj
Sunday 2/28/21
kj
Saturday 10/31/20
20 min 90s Ride
Cody Rigsby
✅ 174 kj
Monday 10/5/20
91 kj
Sunday 8/23/20
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Thursday 4/23/20
130 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Saturday 3/28/20
162 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Thursday 1/9/20
177 kj
Friday 1/3/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Tuesday 11/19/19
38 kj
Thursday 12/5/19
20 min Pop Ride
Cody Rigsby
✅ 186 kj
Wednesday 10/16/19
48 kj
Sunday 12/1/19
45 min Groove Ride
Cody Rigsby
✅ 457 kj
Tuesday 9/17/19
213 kj
Thursday 9/19/19
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Thursday 5/30/19
148 kj
Monday 9/2/19