Shake and Bake
Workouts
Sunday 2/28/21 @ 5:10 PM
✅
111kj
88rpm
46%
21mph
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Sunday 2/28/21 @ 5:54 PM
✅
105kj
84rpm
45%
20mph
Saturday 10/31/20 @ 5:11 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 4:39 PM
✅
174kj
80rpm
44%
18mph
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
Thursday 4/23/20 @ 10:34 AM
✅
133kj
74rpm
42%
16mph
Sunday 4/5/20 @ 12:41 AM
130kj
81rpm
40%
17mph
Saturday 3/28/20 @ 1:53 PM
✅
245kj
76rpm
45%
18mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Thursday 1/9/20 @ 11:42 PM
✅
235kj
73rpm
45%
17mph
Friday 1/3/20 @ 9:57 PM
177kj
75rpm
40%
16mph
Tuesday 11/19/19 @ 1:33 AM
✅
158kj
71rpm
47%
17mph
Thursday 12/5/19 @ 11:4 PM
38kj
79rpm
23%
10mph
Wednesday 10/16/19 @ 2:51 PM
✅
186kj
78rpm
47%
19mph
Sunday 12/1/19 @ 2:8 AM
48kj
84rpm
24%
11mph
Tuesday 9/17/19 @ 11:29 PM
✅
457kj
76rpm
50%
20mph
Thursday 9/19/19 @ 12:12 AM
213kj
71rpm
38%
14mph
Thursday 5/30/19 @ 11:49 PM
✅
260kj
76rpm
47%
18mph
Monday 9/2/19 @ 10:13 PM
148kj
76rpm
37%
15mph