Shake and Bake
Workouts
Thursday 2/23/23 @ 4:32 PM
98kj
44rpm
31%
9mph
Saturday 2/4/23 @ 3:34 PM
✅
169kj
75rpm
47%
19mph
Thursday 6/2/22 @ 8:3 PM
198kj
68rpm
44%
16mph
Wednesday 6/1/22 @ 10:33 AM
✅
279kj
74rpm
49%
19mph
Sunday 7/4/21 @ 1:8 PM
130kj
74rpm
41%
16mph
Saturday 8/14/21 @ 2:37 PM
✅
172kj
78rpm
45%
19mph
Friday 7/30/21 @ 10:34 AM
132kj
68rpm
44%
16mph
Monday 7/12/21 @ 10:43 AM
✅
158kj
71rpm
48%
18mph
Wednesday 2/17/21 @ 11:21 AM
✅
181kj
74rpm
48%
19mph
Friday 1/29/21 @ 12:38 PM
164kj
72rpm
47%
18mph
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
Monday 12/7/20 @ 11:33 AM
269kj
74rpm
48%
19mph
Wednesday 11/18/20 @ 12:27 AM
✅
318kj
77rpm
50%
20mph
Wednesday 11/18/20 @ 12:7 PM
264kj
76rpm
47%
19mph
Monday 3/30/20 @ 4:36 PM
✅
77kj
86rpm
40%
18mph
Sunday 3/22/20 @ 4:34 PM
71kj
85rpm
39%
17mph
Monday 5/20/19 @ 11:39 PM
210kj
67rpm
46%
16mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Tuesday 3/26/19 @ 11:19 AM
219kj
80rpm
41%
17mph
Thursday 4/18/19 @ 9:12 AM
✅
269kj
75rpm
48%
19mph
Workouts
210
kj
Monday 5/20/19