Shake and Bake
Workouts
Tuesday 2/7/23 @ 1:55 PM
255kj
89rpm
40%
19mph
Thursday 2/9/23 @ 11:8 AM
✅
308kj
83rpm
45%
20mph
Tuesday 4/12/22 @ 1:24 PM
430kj
91rpm
41%
19mph
Tuesday 4/12/22 @ 9:31 AM
✅
501kj
80rpm
49%
20mph
Thursday 4/22/21 @ 12:36 PM
412kj
86rpm
44%
19mph
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Tuesday 2/16/21 @ 3:48 PM
634kj
85rpm
47%
20mph
Sunday 2/9/20 @ 7:6 PM
✅
681kj
88rpm
47%
21mph
Tuesday 4/28/20 @ 5:29 PM
✅
428kj
77rpm
46%
18mph
Sunday 4/26/20 @ 3:22 PM
413kj
91rpm
40%
18mph
Sunday 3/1/20 @ 3:34 PM
61kj
74rpm
42%
16mph
Sunday 2/2/20 @ 3:40 PM
✅
88kj
85rpm
43%
19mph
Sunday 2/2/20 @ 1:54 PM
319kj
75rpm
40%
16mph
Monday 1/27/20 @ 10:18 AM
✅
502kj
89rpm
46%
21mph
Saturday 9/7/19 @ 1:42 PM
✅
413kj
78rpm
43%
17mph
Tuesday 7/16/19 @ 9:26 AM
386kj
87rpm
42%
19mph
Friday 3/29/19 @ 12:27 PM
✅
521kj
78rpm
44%
18mph
Saturday 3/30/19 @ 3:4 PM
420kj
89rpm
38%
17mph
Wednesday 1/23/19 @ 1:34 PM
✅
381kj
77rpm
45%
18mph
Thursday 1/24/19 @ 10:18 AM
304kj
80rpm
41%
17mph
Workouts
255
kj
Tuesday 2/7/23
412
kj
Thursday 4/22/21